It may seem that women should prioritize rest and relaxation during pregnancy as they tend to get more tired than usual. However, experts say that unless a pregnant woman is experiencing complications, sitting around and relaxing alone will not help. In fact, pregnancy can be an excellent opportunity to become more active. Pilates, as a low-impact exercise, can be ideal for this.
Is Pilates Safe for Pregnant Women?
According to studies, exercising carries minimal risks for healthy pregnant women, helping them get fit and ready for labor.
Significantly, being a low-impact exercise, pilates can be good to stretch and stabilize the joints and help pregnant women stay limber. Studies show that it can also eliminate related aches and pains, especially during the third trimester. Other researchers have even regarded it as a safe method to increase lumbopelvic stabilization to reduce disability, improve physical mobility, and eliminate sleeping problems among pregnant women with low back pain.
However, experts advise that it is critical that a pregnancy does not qualify as high risk, such as when a woman has heart and lung problems, placenta previa, or other conditions that may cause preterm labor. To this end, consulting a prenatal professional is vital along with engaging with experts on ladies only pilates in Dubai to make sure that a pregnant woman performs the exercise safely.
Benefits of Pilates for Pregnant Women
Helps with Labor and Delivery
In a study about the effectiveness of pilates on pregnant women, it was shown that the method provided a significant improvement in blood pressure, hand grip strength, hamstring flexibility, and spinal curvature – all of which benefits delivery. In addition, improvements during labor were also shown as the number of Cesareans and obstructed labor decreased, along with episiotomies, analgesia, and even the weight of babies.
Aid in Postpartum Recovery
Injuries can occur even months following childbirth as women continuously adapt to their bodies and try to recover. During these times, diastasis, hormonal imbalances, and pelvic floor instability can occur, affecting the stabilization of joints.
Giving focus on body coordination, stability, and balance, pilates can help pregnant women even after childbirth by strengthening their joints. Through this, they can connect their muscles and prevent pelvic floor dysfunction through low-impact movements, making it ideal for reactivation and rehabilitation.
Healthy Baby
According to studies, staying fit during pregnancy can reduce possibilities of chronic diseases among offspring, making them less susceptible to adverse illnesses that can be detrimental to their health. In the study, the vast majority of the respondents have shown improvements in the metabolic, cancer, and cardiovascular health of their babies, significantly reducing disease risks.
As pregnant women continually engage in pilates, not only will they benefit during labor, delivery, and postpartum, but also their babies.
Exercise Safely
As the amount of blood flow changes, along a pregnant woman’s respiratory capacities, it is vital to engage in a guided exercise during pregnancy. Regardless of the fact that pilates can help in managing and mitigating these conditions, every trimester of pregnancy has its own set of guidelines in order to ensure safe delivery.
To follow a safe and bespoke method, reach out to the experts in pilates in Dubai through The Hundred.
