Dedication, persistence, technique, and her beloved family — that’s what gets Elena, our in-house Pilates & GYROTONIC® Instructor in Dubai, up in the morning.
Studying and teaching the Joseph Pilates Contemporary Method since 2014, Elena has recently honed her focus to specialize in the GYROTONIC EXPANSION SYSTEM®, which is concerned with re-aligning the muscular, skeletal, fascia and nervous systems to reset movement patterns within the body for greater overall physical harmony. Like many of our instructors at The Hundred, she takes a holistic mind-and-body approach to fitness and wellbeing, traveling to India from her home country of Russia to study Hatha yoga and meditation to inform her practice.
Her expertise allows her to offer support to a wide range of clients, including senior citizens, pre-and post-natal parents, and injury rehabilitation.
