Infrared Sauna | Dubai Wellness Centre

infrared sauna

At the Hundred Wellness Centre, we believe that health is holistic and employ a mind, body and soul approach to everything we offer. We provide a broad offering of highly specialised clinical, nutritional and rehabilitative treatments, including the prevention and treatment of chronic disease. Alongside this we have complementary therapies to enhance and accelerate all the positives on your well being journey.


Used alone or to complement our in-house detox programme, our infrared sauna provides a deep, detoxifying heat therapy that can be completely transformative for your health and wellbeing. Infrared heat penetrates the tissues and joints to alleviate anything from minor aches and pains to chronic pain conditions; it can accelerate healing after training injury, and encourages relaxation, detoxification and improved sleep. 

Unlike traditional saunas, which operate at extremely harsh temperatures, our infrared sauna works by the use of infrared lamps (that use electromagnetic radiation) to warm your body directly. 


  • Better sleep.
  • Relaxation
  • Detoxification
  • Weight loss by increasing the metabolic rate 
  • Relief from sore muscles
  • Relief from joint pain such as arthritis
  • Clear and tighter skin
  • Improved circulation

Knowing and unknowingly we are exposed to heavy metals and other toxins on a daily basis through pollution and other environmental factors. These toxins and heavy metals increase the toxic load on our body systems and cause various illnesses if left undisturbed. Regular detoxification is a hugely beneficial way of ridding the body of these toxins and restoring your health. 

Sweating is the body’s inherent ability to detox and maintain health. Infrared sauna therapy induces a rise in core body temperature that results in a deep, detoxifying sweat at the cellular level, where toxins often reside.

Infrared heat is more effective than regular saunas as it penetrates tissue, joints and muscles and also helps relieve any minor aches and pains as well as chronic pain conditions if used frequently. Infrared therapy can help speed up recovery from sports as well as decrease muscle spasms. It is the preferred way to recover for sportsmen and athletes and is a highly effective therapy for modern-day lifestyle.


To find out more about our Natural therapies, discuss your needs or book an appointment, please e-mail us or give us a call on +97143447333.

Email UsCall Us +971 (0)4 344 7333