A community encouraged to live and learn

Embracing Menopause: Education, Empowerment, and Wellbeing

Join us for an empowering 90-minute workshop that provides an educational and uplifting perspective on menopause as a natural and transformative stage of life. Whether you’re in perimenopause, menopause, or post-menopause, this session is designed to support, inform, and inspire.

Outdoor Pilates and Yoga Class Led by Walid Tebarki

Pilates & Yoga Classes will be led by the centre’s experienced head instructor, Walid Tebarki. This unique session, set in the centre’s serene and lush garden, combines the core-strengthening elements of Pilates with the meditative practices of Yoga, offering participants a comprehensive mind-body workout.

The 7 Principles for Making Marriage Work

Based on 40 years of breakthrough research by world-renowned relationship expert John Gottman and the Gottman Institute, this workshop is recommended for anyone wishing to strengthen their relationship using evidence-based principles.

Note: This relationship workshop is educational, so individuals and couples are not expected to share their difficulties. The workshop does not constitute therapy, a couple who wishes to pursue therapy should consider an appropriate referral.

The Garden of my Thoughts

Planting the seeds of Conscious Thinking with our children.

As part of the Conscious Living Series by Holistic Psychologist Devika Mankani, this popular workshop is based on principles of neuroscience and holistic psychology. Devika will invite children to embrace the power of their minds and teach them simple practices to reinforce nurturing thoughts. In this engaging workshop, she will focus on three main areas of discussion; our thoughts, our relationships & our environment.