A community encouraged to live and learn
Workshops

GYROTONIC® level 2 program 1 pre-training course
Dates: December 5 – 7, 2025
Location: The Hundred Wellness Centre
Trainer: Marco Metoldo (Italy)

GYROKINESIS® level 1 pre-training course
Dates: November 28 – December 3, 2025
Location: The Hundred Wellness Centre
Trainer: Marco Metoldo (Italy)

GYROTONIC® level 1 pre-training course
Dates: November 28 – December 3, 2025
Location: The Hundred Wellness Centre
Trainer: Carlotta Mannelli (Italy)

GYROTONIC® supervised apprentice review course
Dates: November 22 – 27, 2025
Location: The Hundred Wellness Centre
Trainer: Marco Metoldo (Italy)
Events

GYROKINESIS® masterclasses
Dates: November 29 – December 3
Time: 10:00 AM – 12:00 PM
Trainer: Marco Metoldo

Rise & flow: morning mat pilates
Dates: November 18
Time: 8:00 AM – 9:00 AM
Trainer: Sowon Jang

Building habits for lasting transformation
Dates: November 10
Time: 10:00 AM
Trainer: Roh Hafez

Your 30 minutes of flow: private GYROTONIC® session
Dates: November 5, 2025
Time: Six private sessions between 9:30 AM – 2:00 PM
Trainer: Sara Cianci

