A community encouraged to live and learn
Discover your passion and unleash your creativity at The Hundred’s captivating workshop events. Dive into hands-on experiences led by expert instructors who are passionate about sharing their knowledge and skills. Whether you’re a novice or a seasoned enthusiast, our workshops offer an enriching environment to learn, connect, and ignite your imagination.
Expert Masterclasses: Elevate Your Skills, Deepen Your Mastery
This masterclass is perfectly suited to yoga, Pilates and GYROTONIC® instructors who want to enhance their knowledge to improve their clients’ spinal health. Master Trainer Marco will use his vast experience as a GYROKINESIS® and GYROTONIC® educator to offer masterclass participants tips they can take straight into the studio and use with their clients.
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Celebrate Wellness Month with GYROTONIC® Masterclasses
Combining the disciplines of yoga, dance, and Tai Chi, GYROTONIC® offers a holistic approach to movement and rehabilitation. In each session, the emphasis is on three-dimensional, flowing movements, mimicking natural patterns of the body and integrating the entire body into each movement.
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GYROKINESIS® Masterclasses: Reclaim Your Power Through Movement
Focussing on spinal mobility, breath work, and rhythmic, wave-like motion, this discipline will improve posture, release tension, and build strength with grace. The class begins with a self-massage and a simple breathing that awakens the body, then the attention is focused on the pelvic area and the spine.
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Embracing Menopause: Education, Empowerment, and Wellbeing
Join us for an empowering 90-minute workshop that provides an educational and uplifting perspective on menopause as a natural and transformative stage of life. Whether you’re in perimenopause, menopause, or post-menopause, this session is designed to support, inform, and inspire.
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Outdoor Pilates and Yoga Class Led by Walid Tebarki
Pilates & Yoga Classes will be led by the centre’s experienced head instructor, Walid Tebarki. This unique session, set in the centre’s serene and lush garden, combines the core-strengthening elements of Pilates with the meditative practices of Yoga, offering participants a comprehensive mind-body workout.
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The 7 Principles for Making Marriage Work
Based on 40 years of breakthrough research by world-renowned relationship expert John Gottman and the Gottman Institute, this workshop is recommended for anyone wishing to strengthen their relationship using evidence-based principles.
Note: This relationship workshop is educational, so individuals and couples are not expected to share their difficulties. The workshop does not constitute therapy, a couple who wishes to pursue therapy should consider an appropriate referral.
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Welcome to The Hundred’s vibrant event page, where inspiration meets opportunity. Explore a diverse array of workshops tailored to fuel your curiosity and empower your journey of self-discovery. Join us as we gather to learn, grow, and create unforgettable moments together.
GYROTONIC® Level 1 Pre-Training Course in Dubai (UAE)
The Hundred Wellness Centre is hosting a GYROTONIC® Level 1 Pre-Training Course from April 19 – 25, 2025. This course, led by Carlotta Mannelli, will be held at our studio in Dubai. The training aims to provide participants with a comprehensive introduction to the GYROTONIC® method, focusing on enhancing strength, flexibility, and overall well-being through rhythmic and flowing movement sequences.
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GYROTONIC® Level 1 Foundation Course in Dubai
The Hundred Wellness Centre is hosting a GYROTONIC® Level 1 Foundation Course from June 03 – 15, 2025, with June 9th off. Led by Marco Metoldo, this course will take place at our studio in Dubai. The training provides an in-depth understanding of the GYROTONIC® method, focusing on comprehensive instruction and practical application to enhance strength, flexibility, and overall well-being.
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