Combining the disciplines of yoga, dance, and Tai Chi, GYROTONIC® offers a holistic approach to movement and rehabilitation. In each session, the emphasis is on three-dimensional, flowing movements, mimicking natural patterns of the body and integrating the entire body into each movement.
The focus will be on fluid, circular motions that gently engage your body, decompress your spine, and enhance joint mobility. The exercises are performed on a specialized tower that supports the natural curves and ranges of motion of your body, which reduces strain while enhancing efficiency. These movements are particularly beneficial for decompressing the spine, increasing joint mobility, and improving overall posture.
There will be two timetabled classes available to book but with just four places per class available, early booking is recommended.
Details:
GYROTONIC® Tower Classes
Instructor: Marco Metoldo
Session dates:
June 3rd, 4:30PM- 6:30PM
June 5th, 4:30PM- 6:30PM
Location: The Hundred Wellness Centre, Dubai
Price: AED 500 per person
T&C:
Each class is limited to FOUR participants only.
Spaces shall be allocated on a first come, first served.
Advanced booking is essential.
Cancellations need 24 hours’ notice to attain a full refund.
