Join us for an empowering 90-minute workshop that provides an educational and uplifting perspective on menopause as a natural and transformative stage of life. Whether you’re in perimenopause, menopause, or post-menopause, this session is designed to support, inform, and inspire.
What You’ll Learn:
1. Understanding Menopause: The Basics
– What happens to our bodies during menopause?
– Key stages: perimenopause, menopause, and post-menopause.
– Why it’s important to educate ourselves and normalise the conversation.
2. Common Symptoms and How to Manage Them
– Hot flushes, brain fog, mood changes, and more.
– Holistic and practical strategies to feel great every day.
3. The Importance of Sleep
– Why menopause disrupts sleep patterns.
– Tips and tools for restoring restful, high-quality sleep.
4. Embracing This Time of Change
– Shifting the mindset: menopause as a time of growth and self-discovery.
– Letting go of old narratives and prioritising you.
5. Practical Strategies for Thriving in Menopause
– Nutrition, movement, and mindfulness techniques to boost energy and balance.
– The role of connection and support in navigating this journey.
Date: Wednesday 15th January 2025
Time: 10 am-11.30 am
Price: AED 75
