Focussing on spinal mobility, breath work, and rhythmic, wave-like motion, this discipline will improve posture, release tension, and build strength with grace.
The class begins with a self-massage and a simple breathing that awakens the body, then the attention is focused on the pelvic area and the spine. Sitting on stools, the spine is worked through mobilization movements: hyperextension, flexion in various directions, wave and spiral movements.
Accessible to all fitness levels, there will be five timetabled classes available to book.
Details:
GYROKINESIS® Masterclasses
Session dates:
June 4th, 4:30PM- 6PM
June 8th, 4:30PM- 6PM
June 10th, 8AM- 9:30AM
June 11th, 5:30PM-7PM
June 12th, 5:30PM-7PM
Location: The Hundred Wellness Centre, Dubai
Price: AED 400 per person
T&C:
Each class shall be limited to 10 participants only.
Spaces shall be allocated on a first come, first served.
Advanced booking is essential.
Cancellations need 24 hours’ notice to attain a full refund.
