Many people think of body detox in terms of juice/food cleansing diets but how about considering a powerful body cleansing process you have available to you all the time, through a combination of a healthy lifestyle and Pilates exercises? Here, The Hundred Pilates Studio in Dubai reveal inspirational studies on the power of breath.
In 1931 Dr Otto H Warburg won the Nobel peace prize for his studies in cancerous cells. He discovered a connection between Oxygen and cancer. He concluded, in a summarized version, that the primary form of cancerous cell is directly related to oxygen-deprived cells. He also suggested that cancerous cells are anaerobic and thrive in an oxygen-deprived environment.
Although toxins are removed from our body in by the Urinary system and Sweating, some of the toxins can only be “burnt up” and neutralised through oxidation, which take place within our muscles and organs by Oxygenated Red blood cells. A build up in toxins is what makes us feel lethargic, and can lead to us feeling unwell. Slow deep breaths also help to activate parasympathetic nervous system which is when the body gets the chance to recuperate, regenerate, and heal.
Joseph Pilates thought that “every last atom of old air should be squeezed from the lungs” so that fresh, invigorating oxygen could flood the body by way of the circulatory system which gets the blood moving and gives us that internal shower ‘feeling’. Exercise helps pump the oxygenated blood all the way through the body to the furthest capillaries, nourishing them and carrying away old debris.
Read more on how to give your body a well-deserved internal cleanse and more fascinating benefits of oxygen in the system…
Staying mobile during Ramadan with Pilates stretches is healthy. While your workout might not be as intense for the month, stretching and working the abdominal and back is necessary to staying supple and prevention of injury in any movement you do – simply taking heavy food trays out of the oven is an example to avoid strain. Posture is the alignment of our skeleton within the body and Pilates teaches us how to consciously discover our natural or neutral alignment throughout the body. Given enough practice, we transfer these experiences so our everyday life so that our alignment is now subconscious. So without further ado, here are some great pilates exercises to practice at home recommended by The Hundred Pilates in Dubai.
CPM Education in Dubai!
The first to restore fascia from a movement application..
What is CPM Education?
CPM Education (Contrology Pilates Method) is a Teacher Training School and Continuing Education provider. It offers Comprehensive Teacher Training, Bridging programmes and Workshops in Europe, UK, USA and in Dubai (2014 dates coming soon).
The word GYROTONIC comes from the words “GYRO”, meaning spiral or circle and “TONIC”, meaning to tone or invigorate. The GYROTONIC EXPANSION SYSTEM, created by Juliu Horvarth, is a unique system of equipment and exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Where most other exercise is performed as linear, static, strengthening, or flexibility, GYROTONIC exercise is a balance of all this and more. The movements emphasize multiple joint articulations without compression in fluid, circular motions. The exercises simultaneously stretch and strengthen muscles and connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation, increase blood circulation. Special attention is paid to increased mobility and stability of the spine. The goal is to use exercise as a way to regenerate the body and inspire it to reverse the ageing process. You are only as old as your spine’s mobility.
GYROTONIC exercises encourage creativity; playfulness and feeling at home in one’s own body. In Juliu’s own words…..”I want music and poetry in my body. I want to be skillful without struggle.”
We welcomed Yogalife Middle East Magazine to give it a try with our certified Gyrotonic teacher, Sara Simmons at The Hundred Pilates Studio. Pick up the last July/August issue to read further or simply dive into their review below:
Nathalie Hodgson of Yoga Life Middle East Magazine caught up with Asma Hilal Lootah, the proud and extremely dedicated owner of The Hundred Pilates Studio, Dubai’s first Pilates studio run by a female UAE national, as she reveals the story behind the birth of her Pilates sanctuary with a stellar team of teaching experts. Grab the July/August 2013 Yoga Life Magazine issue to dive into the full article on pg 54. We are also excited to have teamed up with Yoga Life to offer a FREE Pilates assessment to the value of 250Dhs coupon! Flip to page 120, tear out the coupon and bring it along to our studio after booking your free assessment over the phone. Offer expires on31st August.
With Ramadan coming up very soon and the summer heat escalating in the UAE, we decided to create a cold natural energy-boosting sweet dish for you. Welcome to the world of dairy-free Banana & Dates Icecream with Dark Chocolate. As our energy levels naturally dip low during fasting, the smartest thing is to slowly bring them back up when breaking our fast without raiding heavy carb-loaded dishes or the chocolate jar. Both Bananas and Dates are an excellent form of natural energy, packed with iron, zinc, potassium and fiber while stabilizing blood sugar levels, a natural anti-acid and soothing to the digestive tract. Wonderful. Here is your raw, vegan, dairy-free healthy Ramadan treat!