Fitness guru and inventor Joseph H. Pilates once said: “Physical fitness is the first prerequisite of happiness”.
And UAE local Business Administration graduate turned Pilates advocate Asma Hilal Lootah, founder of the award-winning The Hundred Pilates Studio, is passionate about spreading that happiness.
As of this month, the Emirati has a bigger, better space of her own in which to do just that.
Sport 360 took the time out to discover how Asma launched and rebranded her new studio to The Hundred Wellness Center. We are delighted to share with you this exciting Q&A coverage…simply click the logo below to dive into the full interview!
Health should be everyone’s top priority, it is one of the keys to success in all fields of life. Whether you are managing the stresses of running a business and juggling a family, complementing a more physical sports regime, or ultimately working towards living a pain-free life while keeping your body supple and strong as you grow older, Pilates is the answer. Today we share with you expert Alycea Ungaro’s view on how Pilates plays an integral part of fitness regimes for all age groups, and why it is NEVER too late too start getting in shape! As the saying goes, age is but a number!
With Ramadan only a couple of weeks away and with the summer heat slowly escalating, we are de”light”ed to share with you a raw, cool and healthy blended spinach soup. Packed with iron, rich in nutrients from avocado, and with wonderful earthy flavors derived from thyme and oregano this soup is complete with a splash of lemon for that added mediterranean twist. Ramadan typically calls out for a warm soup at Iftar but if the summer heat has you craving something more refreshing when you break your fast then this is the perfect soup for you. Blended soups are highly nutritious, easy to digest and a great way to saturate the body with lots of vitamins, minerals, antioxidants, and enzymes almost immediately making it an extremely healthy start to your iftar. So without further delay…here is the recipe:
2 cups fresh spinach
1 small apple (peeled and cored)
1 ripe avocado
1/2 cup fresh tomatoes
1 tsp. sea salt
1 clove garlic
1 sprig thyme
1 sprig oregano
1 tbsp. olive oil or walnut oil (for a nutty delicious flavor)
2 tbsp. fresh lemon juice (do not use concentrated lemon juice)
3 cups hot water (added last if you prefer warm soup)
Toasted sesame seeds for garnish and a delicious crunch
Combine all the ingredients in a blender and blend for a couple of minutes until it’s smooth. Add water gradually (if you like it thicker and creamier use less water). Top / garnish your soup with sliced cherry tomatoes, sesame seeds or your favorite toasted seeds, before finishing off with a drizzle of of olive / walnut oil.