Monthly Archives: December 2016

finishing 2016 strong

 

Asma 2016

It surely has been an exciting year for all of us at The Hundred Wellness Centre and the whole world that is for sure – so a heartfelt “thank you” filled with gratitude is in order! Over the past 12 months, our team has grown, we have added additional wellness services and new classes, we conducted more free talks and events to bring our amazing community together, in conjunction with The Wellness Brothers we facilitated the successful Sheikh Majid Weight Loss Initiative, we held our weekly Saturday organic market with IGR |Integrated Green Resources UAE, our logo has been revampedI fulfilled my dream of running the London Half Marathon and I was honored to be invited by Dr Jill Biden the US second wife on her last visit to the UAE, to deliver a special speech to students in celebration of International Women’s Day, and these are just to name a few!

We are now at the point in the year when everyone has their New Years resolutions ready to go, however I am not a big fan of writing New Years resolutions as I feel they are challenging to maintain. I believe in setting conscious sustainable long term goals. What I normally do by the end of each year is write a list of what I want to achieve in all areas of my life to set my intentions for the new year, and gain more clarity and direction.

So if your goal is to lose weight (which most people have on their list), and live a healthy lifestyle, then begin with small steps, rather than going full fledge in January or deciding to go Vegan! Do something everyday towards your goal, even if it is simple, and set dated milestones. It also helps to have an accountability buddy, so you can encourage and keep eachother on track. Most importantly be conscious and serious about any changes you want to make in your life. Another end of year list I write is a gratitude list. I reflect on all the good things that have happened to me over the year and give thanks.

On a slightly different note, I have noticed that lately alot of people have taken to social media expressing how 2016 has been a tough year. I say let’s change that energy! Let’s look at what went well, fully aknowledging that we can perceive something as bad, but still know that in the long run it actually is always good for us, no matter what it was. I once read something that really stuck with me, and that is: when a flower dies, it makes space for a new one to grow. I want to invite you all to join me, and work on changing your perceptions in the coming year. Make it a habit to write three new and specific things daily that you are grateful for, and see for yourself how this small exersize changes the way you too can look at things…

So as 2016 comes to an end, lets agree to consciously ring in the new year with some great intentions and goals, and remember above all else to LOVE yourself! From me and the The Hundred Wellness Centre team, we wish you love, happiness and health in the new year. And remember we are just next door, ready to extend our knowledge and expertise to help you live your most healthy happy life.


small gestures, big impact

kind

Being kind is a wonderful experience. When you are kind to others, you feel good as a person — more positive, optimistic, and happy! Did you know that when you are kind it actually triggers physical and psychological responses with the most obvious response being the ‘feel good’ sensation, better known as the “helper’s high”!

So when you do something good, your body rewards you by releasing endorphins. These ‘happy hormones’ create the feel good experience, and the person who receives a kind act experiences the ‘feel good’ response too! Who can deny that it’s really nice when someone randomly smiles at you, thanks you, compliments you, or even helps you in some small thoughtful way.

And while we may not get any snow in Dubai, there is definitely something magical about this time of year. With the spirits of community, gratitude and generosity that are deeply rooted in our UAE culture, it could be the warm fuzzy feelings that we get when we are gathered with those we love the most, or when we are feeling the power of giving without expecting anything in exchange. If we open our minds to the opportunities, we will find that there are so many small ways to consciously practice kindness, spread happiness and create joy all around us.

With Giving and Charity playing such important roles in the holiday season, we have decided to step up our efforts to encourage more conscious acts of kindness and generosity within our community. Starting December 19th stop by and join our team at The Hundred Wellness Centre as we help to pay it forward! Let’s all work together to simply be kinder, happier human beings while we brighten someone’s day.. And who wouldn’t want a little bit of a “helper’s high” too?


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