You may have heard, there are some new kids on the block and their names are ‘adaptogens’— Only they aren’t new to us at The Hundred Wellness Centre! If you are a regular client you know that our best-selling supplement ‘Immune 360‘ has somewhat of a cult following, and we can’t keep it on our shelves! But did you know that part of the magic of this supplement lies in the ingredient list which includes.. Can you guess it? Adaptogens!
Now, we can’t tell you how excited we are about this post! We get countless questions about adaptogens and now we will finally shed some light on this topic for you. So let’s dive right in!
What exactly are Adaptogens?
Adaptogens are a special group of natural herbs that help your body ‘adapt’ to the specific needs that your body has, such as coping with stress or fatigue. They are natural remedies for your adrenal system. They enable the body’s cells to access more energy by helping them eliminate toxic by-products and utilize oxygen more efficiently. And these Adaptogens have been ‘Tried and Tested’ in Traditional Chinese and Indian cultures as medicinal herbs for thousands of years!
One of the most potent adaptogens in Immune 360 formula is Ashwagandha, which is probably the most known adaptogen today- Ashwagandha is great for soothing your nervous system and boosting immunity and is a rich source of iron.
Another powerful ingredient in Immune 360 is Astragalus —a Chinese herb used for thousands of years to strengthen the body. Astragalus supports immune cells, which play a major role in protecting us from viruses.
And finally adding the finishing touches on this blend we find the Maitake mushroom, also known as the Magnificent Dancing Mushroom. This highly regarded Japanese mushroom has been shown to activate the immune system and contains beta-glucans (Beta-glucans work by activating the immune cells known as Macrophages. These Macrophages trap and consume foreign substances that do not belong in the body.!)
Of course these adaptogens are in the formula in addition to lots of other good stuff! So, what do you think? Do you already use any adaptogens, and have you noticed a difference in how you feel? Are you thinking of adding some to your diet but still have questions? Drop us an email or call us to book a session with Dr. Sean Penny to explore further.
Oh, and if you’d like to try Immune 360 for yourself drop by to pick up a bottle!
There’s something about plants that just liven up a room, right? They add color, texture and warmth to the home, and they can even improve air quality. Most indoor plants are pretty easy to grow, but they must be given appropriate care in order to thrive, but as lovely as they can be, they are one of the more intimidating parts of home décor. After all, when was the last time your coffee table began to yellow, or your floral wallpaper refused to blossom?
That said, they are 100% worth all the trouble! Not only is some greenery good for ambiance, but studies actually show that adding even one indoor plant in your living or work space can:
So, what do you say? Ready to go green with The Hundred Wellness Centre? Here are some tips below, but remember: To be a good gardener, you need patience and grace because you will make a few mistakes along the way – and that usually means killing a few plants til you get a hang of it all!
How much light?
All plants need light. But not the same light. It’s one of the most defining factors for plants, so it’s important to know what type of light your house receives before selecting your varieties. Not sure what all this means? Ask! The people that work with plants are a wealth of knowledge and love helping us choose which plants work best for our homes.
One of the most common mistakes you can make is over-watering or under-watering a plant. (We are guilty of this one!) Do your research and understand what your particular plant needs. If you’re an inconsistent waterer, get plants that tolerate a little neglect.
Clean the leaves:
Some indoor plants have large leaves and because of their large surface, they tend to collect a lot of dust. To keep the plant healthy (dust can block light absorption), wipe dust off with a soft cloth.
Tell us— do you have a green thumb? Can you share with us any tips that have worked for you?