Many of us grew up with the idea that drinking milk “does a body good” and is essential to building strong bones and teeth. However, we now know that high consumption of dairy does not actually protect us from fractures, in fact too much of it may actually weaken our bones and lead to a variety of other health problems! Countries in which milk is consumed the least are the ones with the lowest rates of Osteoporosis. We turned to Dr. Faryal Luhar our in-house Naturopathic Doctor for her thoughts on dairy milk and here’s what she had to say: “In my clinical experience, cow’s milk is a major allergenic substance which contributes to, and worsens many conditions such as asthma, sinusitis, eczema, arthritis, allergies and others. These conditions improve remarkably after the elimination of dairy from the diet.” Well, she has us convinced!
Still got milk? Dairy has been touted for years as the best source of calcium – but contrary to popular belief, calcium needs can be adequately met by eating dark leafy green vegetables and nuts and seeds. Magnesium and Vitamin D are actually more important for bone health. Milk used to be called “nature’s perfect food”, but modern milk is far from it, as the actual production involves pasteurization and homogenization with the added use of hormones and antibiotics. These processes have been found to contribute to immune dysfunction with inflammation in the gut, and also can lead to autoimmune conditions such as Diabetes, even in children. Dairy milk also contains a molecule known as “Insulin-Like Growth Factor-1” which has been implicated in promoting cancers of the prostate, colon and ovaries. Furthermore, many people are lactose intolerant and suffer from digestive discomfort and distress when consuming dairy.
So, as you can see, dairy milk is NOT nature’s perfect health-promoting food—unless you are a baby cow, in the same way that human milk is perfect for human babies! And as we all know, in nature neither species truly requires milk after the infancy stage.
After reading all this you are probably thinking: “This all sounds great, but I could never live without -[insert dairy food you love here]-” Here’s what we say to that: So don’t! For most of your favorite foods there are some pretty outstanding dairy free alternatives. And the options available for dairy free milks include almond, rice, coconut, cashew, brazil nut and more! And let’s not forget fermented yogurt and kefirs are also healthier options than their dairy counterparts.
Now, if you can’t go cold-turkey on eliminating dairy and replacing it with non-dairy mylks, do what you can and gradually take milk out of your diet. Try it and trust us when we say that the benefits will speak for themselves, and you’ll be inspired to eliminate dairy completely!
If you need help with this journey, please reach out to us and let us help you. Our team and café are the perfect support for this transition and we would love nothing more than to get you addicted to Nut Mylk!
When it comes to our physical health, we all know the importance of our food choices. However, when it comes to taking care of our mental health and minds, the part that food plays is somehow overlooked. Which is such a shame because having a healthy diet rich in nutrients and antioxidants has been clinically shown to significantly improve our moods, and general well-being.
Having said this we are not disregarding that serious mental health issues such as anxiety, depression, and other psychiatric disorders require appropriate management by a doctor, but the positive impact that diet can have shouldn’t be neglected. In fact, making sure that we get all the vitamins and minerals we need can help our brain chemistry and make it easier for us to take charge of our mental health.
If you’d like to take a few extra steps today that can help improve your mental well-being and make you feel better overall, here are a few diet changes that you can try out for a few weeks to see what happens and ultimately how you feel:
Genetically-modified foods (GMOs) are biological products that are laced and saturated with toxic herbicides, and because they are largely unstudied, we are only now beginning to understand how they do their damage, as well as the relevance of the gut to mental health. (GMOs in our books are THE WORST and should be avoided at every cost) Here’s what we do know: people almost ALWAYS report some degree of improvement once eliminating all GMO foods from their diet. So, start looking more closely at food labels when you at are the grocery store next time, and you will most probably be surprised to find in the small print that at least one of the ingredients has been genetically modified!
Gluten is often processed with genetically-modified oils and is just plain unhealthy. The proteins in gluten are gut irritants: it’s as if they create little papercuts in the lining of your gut, causing an inflammatory response from the body, which is not good. Many people with mental health issues and well as ADHD and even Autism have seen marked improvement when removing gluten from their diets.
Often, this is the second or third ingredient on any package of food on grocery store shelf, and as humans we are simply were not built to manage the (at least) 22 teaspoons of sugar that many of us ingest daily! Clinically, sugar imbalance can look like depression, panic disorder, and even bipolar. Oh, and did we mention that its addictive?! The best way to avoid extra sugars? Stick to whole foods that you prepare yourself and stay away from fast foods and packaged ones as well.
These are possibly the top three brain sabotagers, but unfortunately there are more where these came from. The biggest take-a-way here? Do not underestimate the power of your diet to influence your mental health.
Mindfully supporting your body and mind through the times that you don’t feel your best offers you the opportunity to take a look at the symptoms and see how small changes to your diet and lifestyle can affect your overall wellbeing. We believe that when it comes to dealing with our bodies and minds, there is always a natural and gentler way to approach things.
If you feel that this is something you would like to learn more about reach out to us and we will connect you with one of our team members that can guide you further to a more natural and healthy lifestyle.
Ever wished you could hand over the cooking to someone else– at least sometimes? Well, we can help! On Sunday May 20th, we are hosting a cooking class for your housekeepers and nannies so that you can have some extra help in the kitchen this Ramadan (and beyond)! Chef Hayley Mac, known as Dubai’s first and favorite plant-based chef, will be teaching a class that will give your nanny or housekeeper the skills needed to prepare a delicious Raw Vegan White Chocolate & Rose Cheese Cake that is free of dairy, gluten, and sugar..and then decorate it using all natural colouring!
The class is open to English and Tagalog speaking housekeepers. All participants will learn the steps to prepare this healthy dessert, and it will help to give them more confidence in the kitchen so that they can be encouraged to cook more nutritious, delicious meals for the whole family.
Over here at The Hundred we are currently obsessed with this healthy dessert! And even though it looks and tastes a cheesecake, it doesn’t contain ANY of the usual unhealthy or processed ingredients that you would find in a regular cheesecake. Sign up today so you don’t miss out on registering your nanny for this class, because, well.. who doesn’t love a good cheesecake?!
The day: Sunday May 20th
The time: 11am-12:30pm (sharp)
The participants: English and Tagalog speaking Nannies and Housekeepers
The dish: Raw+Vegan White Chocolate & Rose Cheese Cake
The fees: 160aed per person
The place: The Hundred Café
The chef: Chef Hayley Mac*
The bonus: Participants will leave with some goodies, the recipe and feeling ready to prepare some sweet treats!
*Get to know Chef Hayley:
No stranger to Dubai’s wellness, raw food and vegan scene, Chef Hayley is known as the UAE’s premier Plant Based Chef and is accredited with being the first person to bring superfoods to the region. With over 7 years of experience opening & running vegan restaurants in Dubai, Chef Hayley is now collaborating with The Hundred Wellness Centre founder Asma Lootah to open the much anticipated ‘The Hundred Café’
Are you ready for a total body re-set? Imagine being able to kick-start your metabolism, enhance your immunity, and extend your lifespan; all while losing excess fat and feeling more energized. Well, by fasting you can! When you fast, you actually give your cells a chance to detox and recycle, so your body can slow down aging, and it even helps prevent age-related diseases.
As the holy month of Ramadan is almost here, take the opportunity to learn how fasting can actually change the physiology of your body, cleansing and re-setting it to improve all of its functions.
Some health benefits of fasting include:
Join us on Monday May 14th for a transformative discussion with Dr. Faryal our in-house Naturopathic doctor, on the many benefits of fasting. There’s no question that fasting is a powerful and therapeutic process, so whether your fast is practiced as part of a religious tradition, or a wellness regime, you will definitely benefit from attending this talk.
When: Monday May 14th at 10am-11am followed by a Q&A session
Where: The Hundred Wellness Centre
Facilitator: Dr. Faryal Luhar, Naturopathic Doctor
Space is limited so please contact us on+9714 344 7333 or via email us on email@example.com to book your spot and get Ramadan ready!
An intimate relationship does not banish loneliness. Only when we are comfortable with who we are can we truly function independently in a healthy way, can we truly function within a relationship. Two halves do not make a whole when it comes to a healthy relationship: it takes two wholes.
Join Devika Singh-Mankani, Licensed Psychologist, in the first instalment of her insightful [Love Lab Series] to learn more about the science of love and relationship longevity. Devika helps individuals and couples to master their relationships with themselves and others.
Join us for this eye-opening session, in which you will learn what the most important element is to the longevity of a relationship is, and how to strengthen your relationships by applying tried and tested research-based skills. The [Love Lab Series] is designed to provide you with tools and experiences to elevate and build strong and meaningful connections.
Relationships are a profound means for personal growth and the deeper the love discovered, the more elevated our connection to life and our true selves becomes. In this session you will also gain skills that will help to dramatically improve the intimacy and friendship in your relationships and help you manage conflict in healthy, positive ways.
So, if you want to find and build that true relationship with yourself and others book your spot today, and bring your significant other with you too!
Date: May 9th, 2018
Time: 7pm – 8:30pm
Where: The Hundred Wellness Centre
Cost: AED275 for single ticket or 500AED for a couple
Spots are limited so please email us or call on +9714 344 7333 to secure your attendance.