Low-impact exercises such as yoga and pilates involve a lot of stretching. Both activities improve the individual’s flexibility and range of motion. This is essential in keeping the body safe from injuries and improve the health and stability of our joints, which is important as we grow old.
Yoga, in particular, focuses more on stretching compared to pilates that only generally involves the back, pelvic floor, and hamstrings. While the basic poses done in yoga are simple and don’t necessarily require a lot of bending and stretching, the more advanced and complex ones demand a higher level of flexibility which can only be achieved through regular stretching.
At The Hundred Wellness Centre, we are proud to conduct yoga classes that incorporate contemporary tools while working out such as the RecoveRing. Let us get to know this revolutionary new product brought to you by our very own Sophie Boo.
The Philosophy Of Archery, Reborn As RecoveRing
RecoveRing’s philosophy is inspired by the physics behind archery. In this sport, you take an arrow and draw it onto the bow’s string, pull it behind to form tension, take aim, and release. With the RecoveRing, the action of pulling, holding, and releasing is at the core of its unique design.
Pulling
Its ‘pulling’ effect helps release the nerves in muscles, subsequently enhancing blood circulation and the function of the lymphatic system.
Holding
Contracting the muscles by way of “holding” enhances the user’s strength, mobility, and range of motion.
Releasing
Recovering’s “releasing” reduces muscle pain, helps in the recovery from fatigue, and relieves existing muscle tension.
This remarkable fitness tool is designed to aid in the stretching movements for fitness activities such as yoga, pilates, and personal training. The idea behind RecoveRing is helping individuals recover and improve their body and mind.
It Is Made From Sustainable Materials
The raw materials used to create RecoveRing are eco-friendly. Its makers believe that using sustainable resources is a necessity and never an option therefore, it is made from PEFC certified materials. This means it has passed all the qualifications to be awarded The Programme for the Endorsement of Forest Certification.
The RecoveRing is also 100% toxic-free and biodegradable. The RecoveRing emulates the feeling of nature and this is effectively achieved through its composition of wood fibers from Germany.
Benefits Of The RecoveRing
This exercise tool is the perfect companion for anyone who wants to upgrade their yoga or pilates experience. It effectively relieves tight and sore muscles, reduces edema or swelling in the muscles.
RecoveRing diffuses built-up pressure and tension. It also efficiently targets the specific muscle areas that need work. In addition, its unique shape provides a massaging effect. Through these benefits, individuals can make the most out of their pilates and yoga workouts, effectively augmenting the positive effects of both exercises.
Experience The RecoveRing With Us At The Hundred
Take advantage of the amazing effects of RecoveRing with us at The Hundred Wellness Centre. Enroll in one of our yoga classes with RecoveRing pioneer, Sophie Boo today! Visit us at our wellness center in Jumeriah for more information.
