Do you find yourself going through your daily chores while your body aches and strains all day around? Most of our daily activities – sitting in front of a computer, staying hunched over a phone screen, vacuuming your home, or reaching for items stored in overhead cabinets – all put some strain on our bodies. Repetitive movements and positions cause muscles to get overused and injured. So how can you find relief from unnecessary pain and improve your physical condition?
Instead of trying out a bunch of different exercises, why not invest your time in learning and practicing a unique fitness technique that utilizes the principles of yoga, ballet, swimming, t’ai chi, and gymnastics? With Gyrotonic, you can do just that.
Gyrotonic is a fusion exercise method that empowers and optimizes your physique. As a combination of different exercise routines, Gyrotonic targets independent muscle groups and coordinates their movements, increasing strength, flexibility, and overall mobility.
Sounds interesting? Here is what you should know about Gyrotonic sessions at our wellness center in Jumeirah-
Gyrotonic- What to expect?
As a fusion workout technique that utilizes the principles of different exercise styles, Gyrotonic has 3-dimensional, circular movements performed with the help of a resistance. It has thousands of possible movement combinations that are personalized for each individual. The workouts are rhythmic and have fundamentally spiral motions like an arch, curl, wave, side bend, etc.
The movements are complemented with a unique breathing technique that pushes and challenges the practitioner to release muscular stress and improve their strength. It stretches every part of the body, corrects skeletal and muscular dysfunctions, lengthens the spine, releases joint tensions, improves sleep patterns, and boosts the nervous system.
Studies show that the constant motion and breathing techniques of Gyrotonic are effective in removing body waste and lymph fluids. Each Gyrotonic movement challenges different muscle groups and helps burn fat, reduce bloating, improve posture and sculpt the muscles to be long and lean. The workouts also benefit in reducing aches and pains brought upon by repetitive everyday movements.
Is Gyrotonic right for you?
As a relatively new exercise style, Gyrotonic has currently found immense popularity among athletes and sportspersons. However, at our wellness center in Dubai, we encourage our clients to partake in this intelligent workout to improve their bodily functions and increase posture and balance. Each bespoke Gyrotonic session will be a creative and delightful step towards good health and complete wellbeing.
Being the only place in the whole of the UAE to offer private one-on-one Gyrotonic sessions, The Hundred is now a sought-after center by Gyrotonic practitioners and enthusiasts alike. Our Certified Pilates and Gyrotonic teacher Elena specialized in the Gyrotonic expansion method and worked with a wide range of clients. She recommends this holistic fitness regime to everyone – from senior citizens to individuals recovering from injuries – to help them recover their strength, balance, mobility, and most importantly, their sense of wellbeing.
Interested to know more about the Gyrotonic method? Reach out to our wellness center in Jumeirah today.
