Pilates is one of the fastest-growing physical exercises worldwide, and some of the many benefits include improved strength, length, and agility. Rehabilitative Pilates is another growing field within Pilates and mostly caters to people recovering from injuries, chronic pain, and other surgical procedures.
How do injuries occur?
Muscular imbalances cause most injuries within our bodies, and the contributing factors include posture, walking patterns, physical movements, and the workouts we follow. In addition, many people move incorrectly, which puts pressure on some muscles and weakens others that further causes an imbalance.
For example, we usually put too much pressure on the spine, and in this process, we may even weaken the pelvic muscles. These actions can cause serious strains, pulls, or tears that may have long-lasting consequences. Additionally, you may have injured yourself and continue with inaccurate physical exercises or inappropriate posture further adding pressure to your injuries and worsen your overall condition.
The function of Rehabilitative Pilates
Pilates classes involve physical exercises to promote an even muscular structure throughout the body. For this reason, our instructor will help you strengthen your core which is considered the center of the body. Moreover, Pilates also works on the spinal and pelvic alignment, which is an essential component for helping us move perfectly to avoid any form of injury.
There are several differences between Pilates as a physical exercise and Rehabilitative Pilates which is primarily sought for pain management. Consequently, your instructor should have previous experience in physical therapy rather than just Pilates. Additionally, if the right form of Pilates is not used, there are high chances that you may worsen your injury. Our instructors are highly qualified and experienced physiotherapists trained in expert techniques for pain management.
How does it help regain strength?
Rehabilitative Pilates works on your core and muscular structure to improve your flexibility and help you recover from injuries. It is an individualized treatment plan and does not follow a one-size-fits-all approach. Instead, our Pilates classes focus on delivering unique exercises to help you manage your core issues.
Rehabilitative Pilates is also a form of learning for the client as they will be responsible for their rehabilitation. We help you understand your body better to identify the best movement sequence and engage in a positive movement experience.
During this process, you will build a healthy rehabilitative cycle as you progress and move without pain which can further help you try other movements and exercises. Most of these exercises are performed on a mat or equipment called a reformer, a sliding carriage within a long frame connected to either springs, ropes, or pulleys.
During Pilates, you can engage in a healthy combination of mats and reformers for a solid 1-2 approach. A reformer is an ideal option for those who are injured as they can assist you with the movements you make and help avoid bad or incorrect movements which may have led to the injury in the first place.
Rehabilitative Pilates is an ideal option for many as it helps you rid yourself of chronic pain and the consequences of other injuries.
