The importance of regular exercise for pregnant women is always emphasised by gynaecologists and experts. The period of pregnancy which lasts for about 40 weeks during which the foetus develops inside the womb is extremely critical for the health of the mother as well as the baby. For expecting mothers, exercise offers multiple benefits. It improves your posture, and decreases common discomforts such as back aches and fatigue. There is also evidence to suggest that regular physical activity can prevent gestational diabetes, which develops during pregnancy. In addition, it relieves stress, and builds more stamina needed for labor and delivery. Pilates and yoga are two of the most popular activities for expecting mothers. They offer similar advantages to pregnant women, let us learn what they are!
Increase Flexibility, Strengthens Stomach & Gluteal Muscles
Expecting mothers usually experience pelvic and lower back pain as a result of the hormone relaxin which is released during pregnancy. This hormone causes the ligaments that connect your bones to become flexible which makes strengthening the deep abdominal muscles important. It can help counter laxity so you’re less likely to experience pelvic and lower back pain. It also strengthens the gluteus medius which helps minimise pain in your joints. Strengthening the pelvic floor can be beneficial both pre and post labour. The posture in Yoga and Pilates involve stretching promotes flexibility and building of muscle strength.
Promotes Mental Health
Since both these practices entail focussed breathing and mindfulness, it also has positive effects on the mental health of pregnant women. Stress, anxiety, and depression is found to reduce through regular yoga and pilates sessions. In fact, it improves your mood and promotes relaxation.
Reduce Back Pain
Yoga and back pain also has considerable impact in reducing lower back pain. The posture involves strengthening deep abdominal muscles. Pilates also helps you gain a better awareness of your posture, which tends to change as the baby develops.
Learn to Control Breathing
Prenatal pilates and yoga classes are specially designed with a dedicated focus on breathing, this is especially beneficial as good air exchange is important for the mother and baby. Learning to control your breathing can also help during labour. The stiffness in your upper back which develops as your belly grows can restrict deep breaths which makes exercises like arm opening help maintain flexibility in this area.
Expecting mothers looking for pilates classes and yoga classes in Dubai have one reliable destination, The Hundred Wellness Centre. Our professional and dedicated team of experts are always on hand to ensure that you achieve your personal goals, with a programme tailored to suit your individual needs.
