Everyone feels sad, anxious, or irritable at some point in their life. As humans, we are prone to emotional vulnerabilities that affect our lives in multiple ways. From being unable to make decisions to losing the will to live, turbulent thoughts and emotions can take over our natural capabilities, rendering us feeling useless. Having such prolonged feelings of anxiousness and depression could be an indication of deteriorating mental health, which is why they must be addressed early on.
On average, depression rates are higher in females than in males after puberty. The same goes for anxiety issues; studies show that women experience anxiety disorders at nearly twice the rate of men. While these studies suggest that women are more vulnerable to mental disorders, it doesn’t mean that men are immune. When it comes to mental health, women are also the ones who get better care and attention after an early intervention of their condition, while anxiety or depression in men goes unnoticed mostly.
Understanding Anxiety & Depression In Men
Society often perceives emotional vulnerability in men as a sign of weakness. While women are encouraged to open up and seek support from peer groups or a professional, men are under pressure to suppress their feelings. This is why anxiety and depression in men are usually hidden behind a display of aggression.
Anger outbursts, irritability, sleeping problems, alcohol, and drug abuse are very common among men suffering from mental disorders. To cope up with their inner turmoil, men often turn to long-term substance abuse, which paves the way for other health conditions.
Studies also show that self-harm and suicide rates are higher among men who suffer from anxiety and depression. As men downplay their signs and symptoms, their issues go unnoticed until it’s too late.
How can you help?
If your loved one or someone you know talks about prolonged sadness, hopelessness, and sleeping troubles or exhibits destructive behaviors like substance abuse, abusive behavior, and aggression, convince them to get professional help. Psychotherapy sessions with the best professionals can ease the symptoms and bring the patient back to normal.
At the same time, here are a few ways in which you can help them:
- Never use the terms anxiety/depression loosely. These terms make men uncomfortable and reluctant to seek treatment.
- Be more compassionate to their issues. Listen to what they have to say.
- Don’t give an ultimatum to begin a treatment or change a habit. This will make them rebel and not take the right course of action.
- Express your worry and concern about their suffering. Tell them how it is affecting you as a family/friend.
- Encourage healthy living in general. Ask them to work out with you and ensure that they are eating well and taking enough rest.
- Support them when it comes to seeking medical help. Be with them whenever they need your physical presence. Encourage them to be open to the idea of therapy and medicines if needed.
Final words
Humans are all emotional beings. Feelings of sadness and pain are just as normal as happiness and hope are. If you or someone you know is suffering from anxiety or depression, do not hesitate to seek help. Be compassionate towards yourself and towards others. Remember that getting help at the right time can make all the difference.
