infrared sauna | because some like it hot
What if we told you that we have a tool that can warm up, relax AND detox your body all at once?? Well, we do! Let us introduce the Infrared Sauna.
Ok, but what’s the difference between using a regular sauna and infrared sauna? The biggest difference is that infrared heating penetrates much deeper into fat tissue and your neuromuscular system. Also, in an infrared sauna, sweating occurs at a lower temperature which in turn puts less demand on the cardiovascular system. The benefits of these saunas are thought to be a result of the heat actually reaching the neuromuscular system providing quicker recovery.
Another difference is that infrared saunas use heat and light to create the warmth that penetrates your body to help you to detox, very similar to the infrared rays of the sun, which as well all know are the healthiest rays out there!
What are some of the potential benefits?
- Detoxification: All that sweating you’ll be doing? It helps move the toxins out of your body through your sweat.
- Pain relief: The heat can actually reach and penetrate your muscles and can provide relief from chronic pain.
- Stress reduction: It’s easy for your stress to reduce when you’re in a disconnected and relaxed state. The gentle heat relaxes you and can also improve your sleep.
- Skin purification: You will love that immediately after detoxing in an infrared sauna you will notice that your skin is glowing because the impurities have been pushed out.
So, in a nutshell, this therapy can give you some great benefits without the risks of traditional saunas.