Yoga and meditation have emerged as popular spiritual practices in modern times that promise refined well-being to all practitioners. There are several documented benefits of both yoga and meditation that help people in improving their health and daily life.
When we talk about holistic health, it does not concern the physical well being alone. Our mind, body, and soul are interconnected in such a way that complete wellbeing can be achieved only when all three are in harmony with each other. This is where yoga and meditation come in. Regularly attending yoga classes can help you regain the much-needed balance that ensures mindful wellbeing.
Why Yoga and Meditation?
Our minds and bodies are continuously working to meet and satisfy our everyday needs and desires. Starting with office work that spans from 9 to 6, taking care of your family to fulfilling the many responsibilities that come your way, you are rolling in the continuous loop of life. These cycles of stressful waking hours and exhausted sleep can lead to both physical as well as mental breakdowns.
By practicing yoga and meditation daily, you can beat this exhaustion and enjoy several other benefits that impact your lifestyle. Unlike many other exercise regimes that you can try from watching videos on the internet, yoga and meditation are best learned from a certified trainer. Our yoga classes in Dubai, for instance, focus on helping your body to relax, find peace, and re-energize thoroughly in order to prepare you to meet with the everyday demands of life.
Yoga involves a series of physical and mental postures or asanas that originated in India about 5000 years ago. At our wellness centre in Dubai, we propagate the Ashtanga Vinyasa method of yoga, which is a dynamic practice that involves a continuous flowing sequence of movements that are only briefly interrupted by a series of static asanas. Along with the postures, your yoga master will also train you to focus and direct your mind towards the larger spatial movements that will align and relax your mind, body, and soul.
With the help of fine meditation techniques, you will further learn to control and calm your mind, redirecting positive energy into your body. Practicing yoga and meditation together will help improve flexibility, balance, endurance, and strength of the body as well as reduce stress and enhance self-awareness of the mind. Let us take a look at 8 major benefits of yoga and meditation that will rejuvenate you from the inside-out.
Pain Relief
There are special yoga postures that help improve core muscle strength and provide long-term pain relief, especially for the back and abdominal muscles. These postures can also condition the muscular network of the spine to help improve posture, flexibility, and mobility of your body.
Heart Health
Yoga plays a key role in improving the health of the cardiovascular system, stimulating better blood circulation throughout the body. As the practice is highly relaxing, it essentially lowers stress and increases blood pressure, thereby maintaining optimal heart rate.
Healthy Digestion
Many people suffer from digestive issues like constipation and Irritable Bowel Syndrome (IBS) these days due to changing food habits and routines. There are specific yoga postures that can help relieve the symptoms and improve digestive health with regular practice.
Weight Reduction
Although the postures may seem a little subtle for your taste, regular yoga practice can also help you lose those extra pounds you carry around. As this exercise focuses on strengthening, toning, and improving the overall flexibility of the body, you will naturally lose weight and get in shape over time.
Combats Stress and Migraines
Yoga postures that focus on relaxing the neck and shoulder muscles help in combating stress knots and constant migraines by releasing tension from the body. The postures improve blood and lymphatic circulation, thereby reducing stress-related pains.
Increased Self-Awareness
Practicing meditation along with yoga will increase your ability to perceive the self and surroundings in a more mindful manner. With increased awareness of the body, your mind will also become self-aware by connecting with the physical self and allowing the energy flow to form a synergy between the two halves.
Overcome Addictions
Regular meditation helps increase attention and willpower. Many people who are addicted to alcohol, cigarettes, and more find it easier to break out of those habits by controlling their impulses. Through meditation people also come into peace with the reasons that have caused the addiction in the first place.
Combat Memory Loss
Mindful meditation helps people improve their memory power. As the technique is focused on increasing brain function, regular practice of meditation can combat both long term and short term memory loss. Today meditation techniques are used widely to help dementia patients to retain at least a part of their memory.
Yoga and meditation shouldn’t be seen just as an exercise routine, rather, they should be practiced as a way of life. If you are interested in learning yoga and meditation from a certified trainer, visit our wellness centre in Jumeirah today.
