What does it mean to have a healthy body? A person is said to be healthy when their bodily functions are at its peak. In these modern times, a healthy body is hard to come by and needs some effort to be maintained well. Proper and regular exercise, balanced nutrition, adequate rest, and a stress-free mind all contribute to good health.
But, does one plan fit all when it comes to maintaining a healthy body? Not necessarily. First of all, people need to understand that no two bodies are alike. Even two visibly healthy people who are of the same age, gender, and general physical structure will have varying health based on their body’s composition. This is why it is important to understand your body at a deeper level to get the most out of any nutrition or fitness regimen you follow.
Body composition analysis is a process that is widely used to understand what the body is made of. A non-invasive scan called the Body Composition Analyser (BCA) helps nutritionists and fitness experts study your body in detail by differentiating between fat, protein, minerals, and body water and understand beyond weight statistics and metabolic rate. The analysis provides the right information that can be used to personalise your diet and fitness routines that will help you get healthy and maintain your body better.
BMI Vs Body Composition Analysis
Before long, health experts used to depend on body mass index or BMI for their clinical practices. However, BMI has many limitations when it comes to predicting an individual’s health. More often than not, this number oversimplifies a person’s health risks as it fails to identify underlying issues that he or she may have.
When your diet and exercises are tailored based on BMI, the focus will be limited to fat loss and muscle gain. However, with body composition analysis, we can determine how much fat, muscle, or water weight is contributing to your overall body structure and effectively use the data for making better lifestyle choices.
Benefits of Body Composition Analysis
There are many benefits to understanding your body’s composition. Experts say that this method allows them to calculate your body’s baseline, which gives a better idea into how much of what component you need to lose, gain, or maintain.
Further, BCA can assess your body fat percentage, which is highly insightful in customizing a fat loss fitness program. Your body’s overall composition also helps nutritionists create a unique nutrition plan that supplements your long term fitness goals.
Final words
Having and maintaining a healthy body requires some hard work and time. At the same time, it is important to have realistic goals where you can actively monitor progress. With a better understanding of your body through body composition analysis, you can now make educated decisions in regards to your body, which will definitely show better results than before.
Visit our wellness centre in Dubai today to access our state-of-the-art BCA and join our unique fitness and nutrition programs.
