Living in an environment that we have today, we are constantly surrounded by pollution. From the air we breathe, the water we drink, right down to the food we consume, everything that we put into our bodies can be contaminated with harmful chemicals. This makes us vulnerable to toxins and free-radicals that can damage our health. While the human body can detoxify its own, it is still essential to establish a regular detox program to help our bodies purge toxins.
Why Is It Important To Detoxify?
When we detoxify our bodies, we can strengthen our immune systems. This makes us resistant to infection and diseases. Regularly cleansing our bodies will also make our organs work efficiently- which contributes to healthy bodily functions. Other benefits of detoxification are:
- Added energy
- Clear Skin and better complexion
- Alleviate Chronic Pain
- Weight Loss
- Better digestive health
- Improved Mood
A good detox routine will not only keep us healthy, but it will also improve our performance at work and in doing our daily activities. Putting yourself on the right track starts with choosing a suitable way to detoxify. There are several means of boosting our body’s detoxifying capabilities, and one way of doing this is spending time at a sauna.
Sweating It Out
Among the organs that work to detoxify the body, the skin is the largest. Each pore on our skin is designed to help flush out the small amounts of heavy metals and BPA or Bisphenol A from plastics. These toxins are easily dissolved in water and make their way into the body’s sweat. According to the book, Sauna Therapy for Detoxification and Healing by Dr. Lawrence Wilson, the heat produced by a sauna mimics the same function as that of the heat from a fever.
Raising the body’s core temperature by a few degrees higher can help facilitate our body’s response to invasive pathogens such as viruses and bacteria. Further, toxic chemicals, including phthalates, mostly found in almost all products such as shower curtains, children’s toys, cosmetics, and many others, are readily excreted through perspiration.
The Infrared Sauna
A traditional sauna generates heat like how a home is heated through furnaces or how we keep warm on a cold night at camping. A heater is placed inside the sauna, which gradually increases the temperature in the room. Simply put, a traditional sauna heats the body from the outside. In contrast, the infrared sauna heats the body from deep inside the tissues using panels that create infrared rays that penetrate the skin.
Infrared saunas use radiant heat that leads the individual to perspire 80% water and 20% chemicals/ toxins. It also operates at a lower temperature than that of the traditional one. It’s a more efficient way of raising the body’s core temperature without leaving the individual feeling claustrophobic and suffocated due to thick steam.
Things To Remember
Before jumping into the sauna, you have to keep in mind a few points to help you get the most out of your session. It is essential to keep yourself hydrated right before you enter the sauna. Be mindful of setting a time limit depending on your tolerance and your therapist’s suggestion; never go beyond your limits. Remember to make time for your body to cool down by taking a shower or drinking a glass of cold water. Showering after your sauna session is vital as you would want to wash away the toxins from your sweat. This will also prevent reabsorption into the skin.
Learn more about the amazing health benefits of an infrared sauna and how it can help your body be ready just in time for the holidays! Visit our wellness center in Dubai Jumeriah – The Hundred Wellness Centre, today!
