Pilates is one fitness regime that has gained many loyal followers over the years. Unlike many of the numerous fitness fads that have come and gone, this unique training has revolved around conditioning your body by emphasizing aligning the body, working on your breathing, and developing core strength.
Research also shows that people start losing their muscle and gain body fat from the early 30s. Almost 10% of muscle mass is lost in men and women by the age of 50 without proper strength training. With these recent studies emphasizing the importance of muscular strength training, mainstream personal training is mostly designed as machine-based workouts.
However, unlike working out using machine weights, Pilates routines are better at employing more of the muscles in your body and strengthening them. The exercises if done right can hone long, lean muscles that increase core strength as well as the outer body frame. Let us learn more about how Pilates can help improve muscular strength.
Strength Training With Pilates
With pilates, you don’t need to do heavy weight lifts to build your strength. By introducing moderate levels of resistance, you can work the major muscle groups in your body. As the routines are more fluid than traditional work out practices, elderly individuals can also practice and benefit from it.
Our Pilates classes at The Hundred focuses on the mat and equipment-based Pilates for strength training. While mat Pilates teaches the art of using your body weight to improve strength, Pilates on equipment employ tightly coiled springs as resistance to push the body. As the routine constantly pushes and challenges your muscles, it helps build muscle strength with regular practice.
You Personalized Pilates Routine
At The Hundred, our private and group Pilates classes help clients follow and practice personalized routines that address individual needs. For instance, if a person has opted for Pilates classes as a form of rehabilitating from an old injury, then special attention is given to him or her in strengthening the injured muscle group.
Strength training with Pilates helps improve muscle mass and bone strength, making you stronger and fitter. With continued training, your body mechanics improve, which helps in preventing diseases like osteoporosis, osteopenia, and arthritis. Additionally, strength training is known to release “happy hormones” or endorphins, which elevates your general mood.
Signing Up For The Right Class
No one becomes an expert overnight. With that understanding, we have various levels of Pilates classes at The Hundred where you can join. If you are new to Pilates, it is best to start with the basics. Our beginner’s level is ideal for newbies and people who are rehabilitating from old injuries. The exercises at this level will be solely focused on stabilizing your body’s alignment and engaging the core muscle groups that support the spine and hip.
Individuals can move into intermediate and advanced levels as they improve their muscular strength, endurance, and neuromuscular control and coordination.
Pilates is an all-encompassing exercise regime that helps with all four components of fitness: Cardio, muscular strength, flexibility, and balance. Whether you are new to fitness programs or already on the path of bodybuilding, Pilates can help you build up the deepest layer of muscle, helping your body heal and build strength over time. So join our Pilates classes in Dubai to start on your journey towards a healthy physique.
