Pilates is one of the most popular exercises in the world as it targets various muscle groups in the body. It is widely known to help practitioners gain strength, flexibility, and agility. For a long time, people considered pilates as an exercise only for maintaining their fitness. However, this unique workout is now rapidly rising as a rehabilitative technique to treat injuries.
Rehabilitation physiotherapies have undergone many changes over the years. Extensive studies on the subject have found that Pilates is an effective tool for injury recovery and rehabilitation. Physiotherapists across the world are now working together with pilates trainers to help their patients heal better through routine workouts. Today pilates classes are available exclusively for injury rehabilitation
To understand how pilates helps people recovering from injuries, we need to know how they happen in the first place. Let us take a look-
How do injuries happen?
A person can get injured in two ways. Sometimes a single blunt force or a traumatic occurrence like a collision or fall can cause acute injuries like dislocations, fractures, or sprains.
On the other hand, some people find themselves suffering from overuse injuries that are caused as a result of poor form, repetitive movements, muscular imbalances, or misalignments. Muscular imbalances are one of the biggest culprits of lingering pain. The way you walk, sit or lie every day down puts pressure on some muscles and weakens some others. Also, increased load on your joints make them highly susceptible to ligament tears, pulls, and strains. Common areas that get injured are the neck, back, shoulder, pelvic area, knees, wrists, and ankles.
In short, injuries can occur to anyone at any time, whether it’s acute or lingering. But recovering from them may seem impossible without prolonged treatment. This is where pilates can help you by hastening your recovery journey.
Pilates for injury recovery and rehabilitation
Pilates exercises focus on the right form and stretch the core muscles of your body, promoting even musculature throughout. The core or “center” of your body includes deep abdominal muscles that lie closer to your spine. Practicing pilates daily can help correct the spinal-pelvic alignment which is vital for improving your form, avoiding and recovering from injuries.
The principles of pilates are very simple and straightforward. Each movement in pilates emphasizes core strength, flexibility, and even musculature. Unlike conventional physical therapy, where movements may be rigid and too painful for the patient, pilates can be modified to suit each individual and act as a combination of exercise and therapy required for muscular healing. Depending upon the seriousness of the injury, pilates trainers recommend basic movements to very advanced ones that help with recovery and management of injuries.
With pilates, patients are encouraged to understand their body’s limits and push them further to facilitate recovery. The way the exercises are conceived makes it a positive experience, paving the way to physical and mental wellbeing.
Pilates classes in Dubai
At the hundred, we offer mat and reformer pilates classes that are specially curated to accelerate your injury healing process. Our trainers are specialized in rehabilitative pilates that is used in conjunction with traditional therapy techniques. We also provide ladies only pilates classes at our wellness center for added privacy.
If you are suffering from lingering pains or currently recovering from an injury, join our rehabilitative pilates classes in Dubai today.
