As more diseases become prevalent today like the COVID-19 virus, people resort to quicker solutions to enhance their health, not realizing how powerful exercise can be at preventing many common physical and mental ailments. According to studies, it can even reduce the risk of major illnesses and enhance cognitive functioning.
However, while the World Health Organization recommends at least 150 minutes of moderate to vigorous exercise per week, studies show that physical inactivity is still prominent among adults and adolescents. This resulted in the prevalence of osteoporotic hip and vertebral fractures among the Arabian populace. According to research, among the risk factors include age, gender, and smoking. With the steady growth of the aging population in the Middle East, this problem will soon be of great concern. As such, there is an evident need for a holistic approach, like the Gyrotonic® method, in enhancing the overall wellbeing of the Arabian populace.
What is the Gyrotonic® method?
Gyrotonic® is a method of exercise which incorporates movement principles from yoga, dance, t’ai chi, swimming, and gymnastics. The Gyrotonic Expansion System, or GXS, a device outfitted with rotational discs and weighted pulleys, is at the heart of this. With this equipment, the user can strengthen his/her muscles through specific routines which incorporate circular and spiraling movement patterns, while also allowing him/her to simultaneously stretch the body.
Oftentimes, the Gyrotonic® method starts with movements at the base of the spine, then progresses to the arms, neck, and shoulders. Then, through pulleys with straps attached to the feet, the legs are stretched, encouraging movements in the abdominal muscles.
The Benefits of the Gyrotonic® Method
- Increases joint mobility
Most people who suffer from joint pains would rather not engage in physical movements. However, with the use of the GXS, they can exercise through a unique method which involves securing pulleys on the machine.
Pulleys have been widely used in physical therapy to improve mobility after injuries. Through this, contracted muscles and connective tissues are gently stressed, increasing flexibility without compromising the joints.
- Corrects posture
Many people spend a significant portion of their day sitting in front of their devices. According to physical therapists, this can tightens the muscles in the chest, back and hips, leading to poor posture. Nonetheless, this can be remedied by regular stretching exercises, like the movements incorporated in the Gyrotonic® method. Through this, supportive muscles are continuously moved, strengthening them and improving the posture. Along with this, people can breathe better and digest their food more efficiently.
- Provides more room for relaxation
Studies show that some emotional states are connected with breathing patterns. For example, when people feel anxious, they tend to breathe fast and shallowly. Significantly, researchers found that controlled yogic breathing enables people to regulate their blood pressure and heart rate. When regularly practiced, this may train the body to be calmer by activating the parasympathetic nervous system, the part of the brain associated with resting and digesting.
Since the Gyrotonic® method incorporates some yoga principles, including breathing exercises, people will be able to calm their mind and manage their stress through this.
Who Benefits From This?
Adults and adolescents of various ages can benefit from practicing the Gyrotonic® method. Since physical inactivity is prevalent among Arabs, it is advisable for them to engage in this method. This will allow them not only to enhance and strengthen their joints and muscles, but to also engage in a holistic lifestyle by improving their minds and bodies.
For those interested in developing their overall health and well-being, We offer sessions for Gyrotonic® in Dubai with the help of professionals.
