In this modern world, good health can no longer be taken for granted. To ensure complete wellness of your body and mind, everything from your thoughts to your eating habits should be clean and healthy. With that understanding and due to the uncertain times we all are living in, more and more people are now encouraged to lead a healthier life.
One of the basic steps towards detoxing your life is by being more mindful of what you eat. What you feed your body will ultimately decide how your body will respond to external conditions. Many of our traditional recipes focused on balanced meals, sourced from local food sources. The ingredients used in these dishes are known to improve our digestive and immune systems. But today, the things we eat are questionable, more often than not.
At The Hundred, we have taken a few initiatives in the direction of providing healthier food options for our clients. The 100 Café is unequivocally our best effort at emphasizing the wellness practices and ethos we live by. Using quality products and methods, we have been at the forefront of serving healthy food that is not only nutritious but also delicious.
After sourcing chemical-free raw materials from around the world, we curated a menu offering gluten-free vegan food. Our café focuses on re-introducing plant-based foods as a filling and tasty alternative to the often chosen fast or even junk foods.
Wellness cafés like ours can play a big role in revolutionizing healthy eating. Let’s learn how.
Wellness Cafés – Promoting Good Health
The one thing that makes wellness cafes like the 100 Café stand out, is the attention given to sourcing the food materials. Naturally grown vegetables that are not exposed to any kind of fertilizer, pesticides, or harmful preservatives and grass-fed meat are the preferred raw products for creating the dishes in any wellness cafe.
Wholesome, non-processed foods not only ensure the absence of toxins but are also packed with nutrition. While we no more rely just on locally sourced items, every raw material is specially sourced and used. Wellness cafes also cater to a variety of special needs. With the increased interest in vegan food, the 100 Café menu, for instance, is specifically curated with plant-based dishes.
As food allergies are also common among the general population, wellness cafes take special care to mention the ingredients in their dishes. While gluten-free dishes are more common, nut allergies are also addressed during the preparation of the meals.
The idea behind these kinds of cafes and restaurants is simple – they promote healthy eating habits and thereby good health. As a healthy alternative to fast-food joints, people are encouraged to be more conscious of their eating habits even when they are away from their homes. The more mindful people are about what they eat, the more they will be able to live and lead healthier lifestyles.
Final Words
According to science, every cell in our body has an expiry date; which is why our bodies are continuously making new cells to replace the ones that are lost. These new cells absorb the essential nutrients needed for their maintenance and existence from the food that we eat.
Eating clean and nutrient-rich food must become a norm rather than a choice for healthy living. From reducing susceptibility to diseases to premature aging, eating good food is the foundation of a healthy body. With the 100 Café, we are promoting and encouraging the same every day.
