Physical injuries are unavoidable sometimes. An unexpected accident or a sports injury can occur out of the blue, putting a halt to your everyday life. Although injuries are an inconvenience, recovering from one can be an exhilarating journey.
There are two types of injuries, acute and accidental. Acute injuries occur during an accident from blunt force trauma. Accidental injuries may result in dislocations, sprains, tears, and fractures. People are also prone to injuries that occur with time. Poor posture and movements tend to increase the load on muscles and joints in your body, leading to misalignments and imbalances like strains, pulls, and tears.
Whatever the cause of your injury, it is necessary to recover from it at the earliest. Experts at our wellness centre in Dubai recommend rehabilitative pilates as an effective tool for recovering from an injury. Extensive studies have shown that Pilates can help reduce pain and improve muscle coordination and flexibility. With the help of certified trainers, you can enjoy a personalized rehabilitation journey with pilates.
Read on to learn how Pilates classes can help your body recover from injuries and what to expect during your sessions.
Rehabilitation Through Pilates
While regular pilates is a great workout regime, rehabilitative pilates is modified and focuses more on meeting the injured client’s needs. The modifications depend upon the affected area, level of pain, and individual comfort levels. Our pilates trainers take special care in identifying the needs of your body and work with you to improve your mobility and stability. Furthermore, pilates is more of a mindful exercise form. Even though the movements focus on physical recovery, the client has to work on connecting the mind and body during a pilates session. Oftentimes the saying ‘mind over matter’ comes to play in rehabilitation. This is why pilates is an ideal method for recovering from injuries.
Consistent practice of pilates can improve the strength of your body over time. The fluid movements of pilates align and balance the musculature of the body, increases flexibility, and improves the overall balance of the body. With increased control over the body, clients usually gain a ‘self-awareness’ which is essential for recovering from injuries.
Pilates can also prevent overuse injuries and recurring pains. The injury-prone areas in the body are strengthened through regular practice, preventing further aches and ailments.
Unlike conventional rehabilitative exercises, pilates is easily modifiable and requires the client to keep moving safely and effectively. Pilates routines are not strenuous and are highly focused on breathing techniques, concentration, and fluid movements that push the body to explore its capabilities in the injured state. The healing is therefore intrinsic and not forced or rushed, allowing you to recover at a pace you are comfortable with.
The next step
Pilates with a certified trainer in a safe environment can be highly effective in your rehabilitation journey. To learn more about our Pilates ladies only classes in Dubai, reach out to our wellness centre today.
