Pilates classes are a firm favourite for many health enthusiasts across the globe looking for low-impact activities. This consists of controlled exercises that engage the mind and the body. It is generally used as a health class to help correct posture, tone muscles, and strengthen your core. Pilates can be done at home but if you are looking to join a class, you should know there are two main types of pilates classes: mat pilates or reformer pilates.
There is a lot of precision and control required to carry out the exercises. It is also encouraged to control and manage your breathing during lessons. This can help reduce stress and help with the rhythms of your movements. Focusing on these and precise movements will help foster better results. Efficient oxygen exchange also minimises muscular tension.
This article will examine the similarities and differences between them.
Mat Pilates
Mat pilates takes place on a gym mat – these are generally a bit thicker than yoga mats. The types of exercises you may encounter will need you to be either sitting, laying down or standing on your mat. There is a strong emphasis on posture and technique when carrying out mat activities.
Bodyweight exercises are the most common but you may also need to use extra equipment such as a yoga block, straps, bands or magic circles. The benefit of doing a class at a gym or exercise centre is that you will have access to a wider range of facilities.
Reformer Pilates
A reformer is a large piece of exercise equipment that you sit on. It has multiple straps, foot bars, pulleys and a sliding carriage that you will make use of to complete more demanding exercises. Reformers help individuals better target focus areas.
The reformer helps you make use of, and build, your core. The result of this is you will be and start to feel stronger. You will also be able to better define your muscles. The core is not just the tummy area but consists of your abdominals, thighs, hips and back. Instructors often incorporate further exercises that target your arms and legs, making pilates a well-rounded option for fitness junkies.
Reformer pilates tends to be more challenging and is a better option for experienced participants, or someone looking for a bit of a challenge.
As a beginner with either method, we recommend first going to a class for instructions on how to perform the various activities required. Ladies classes are also available for those looking for a more private exercise space.
