meet the team
Hened’s practice is based on manual therapy, soft tissue mobilisation, myofascial release techniques, dry needling, exercise therapy, evaluation of movement patterns and education of efficient movement strategies to improve daily and sportive activities.
Conditions she treat’s include, but are not limited to, orthopaedic impairments like neck pain, back pain, radiculopathies (i.e. sciatica), joint injuries, tendinopathies, pre and post surgical cases, in addition to rheumatic problems, such as rheumatoid arthritis and ankylosing spondylitis.
Hened’s treatment philosophy lies mainly on an interactive rehabilitation plan where the patient participates in their treatment through home exercise program and movement applications in order to achieve an enhanced recovery.
Let our experts move you
From Moldova, Elena is a classically trained Pilates instructor, having studied at the Pilates Center in Boulder Colorado, USA.
What do people say about you?
People say I am caring, fun, active, driven and sometimes a little crazy!
What is your goal as a Pilates Instructor?
I want to give all I have from my own experiences in movement. I encourage people to release all boundaries in order to succeed.
What is your guilty pleasure?
My guilty pleasure is wearing high heels!
What do you most believe about Pilates?
That Pilates can create super humans!