From Germany, Nora is a Physiotherapist and Certified Schroth Therapist specializing in Scoliosis. She is also a classically trained Pilates Instructor.
What is the best advice you ever received? Who was it from and why was it so great?
"The greatest medicine of all is to teach people how to not need it" - Hippocrates
What is the secret to health and wellness?
Pysical activity is a main factor for function of all structures in the body. All structures connect in movement especially inner organs like heart, lung, metabolism and Immunsystem. What you use will develop and improve what is not will waste away. No secret, it is about balancing regular movement within your life to maintain happy and healthy.
Who and what inspires you the most?
Nature and science.