According to studies, 60% to 80% of visits to primary care doctors are stress-related. This clearly demonstrates how society has become so demanding that we tend to push ourselves to the limit just to make ends meet and accomplish certain standards. As a result, about 43% of adults suffer from the adverse health effects resulting from stress, which may range from headaches, depression, and anxiety to heart problems, diabetes, and skin diseases. To combat the effects of stress, engaging in yoga classes in Dubai is one of the best approaches.
Effects of Yoga on the Physical and Mental Manifestations of Stress
One of the most common effects of chronic stress are body aches, along with mental health conditions, like anxiety and depression. However, according to studies, it is also linked to shorter telomeres, a chromosome component associated with cellular ageing, along with other illnesses like cardiovascular disease, diabetes, and cancer.
One way that yoga is beneficial for chronic stress is that it can slow down cellular ageing. According to studies, although your health and the rate at which you age depends entirely on your choices and lifestyle, making yoga and meditation an integral part of your day-to-day habits has the capacity of delaying the physical signs of ageing and prolonging your youthful, healthy life. Studies also show that it can help you reduce inflammation in your body while also allowing you to practise controlled breathing, both of which are essential in managing the physical and mental symptoms of chronic stress.
Diving Deeper: How Yoga Reduces Stress
- Breathing Exercises
One of the main principles of yoga involves pranayama, or the practice of breath regulation. In Sanskrit, it translates to “life energy” and “control,” both of which are essential in managing chronic stress. Its main objective is to connect your body and mind, while removing toxins from your body through controlled breathing exercises. According to studies, practising this can help you calm your nervous system, thereby improving your response to stress.
- Physical Activity
The practice of yoga utilises low-impact movements, allowing you to engage in physical activity without triggering the release of cortisols in your body, unlike high-intensity exercises. Through the series of poses involved in the practice designed to increase strength and flexibility, you can also increase your endorphins, hormones that reduce pain and improve positivity.
- Mindfulness
Yoga applies traditional Buddhist teachings on mindfulness, giving you a holistic approach on reconnecting your body, mind, and spirit. The practice allows you to be present at the moment through meditation, increasing your concentration and memory, thereby reducing the mental health effects of chronic stress. Moreover, as you are given detailed instructions on poses, you can easily identify what you need to improve in order to follow, preventing you from zoning out during the practices which can be beneficial for your day-to-day routines over the long term.
Avoiding Stress Through Yoga Classes in Dubai
As you continue to engage in a fast-paced environment like the UAE, you may find yourself constantly in a rush to keep up with ever-changing trends and demands. Make sure that you find time for your mental and physical health and combat the effects of chronic stress through yoga classes in a reliable wellness centre in Dubai.
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