According to reports, slow workouts are just as effective as fast and high-intensity ones. This is why pilates, a low-impact yet powerful exercise, has become one of the most sought after workouts by adults. This method is based on six principles, centering, concentration, control, precision, breath, and flow, all of which are better performed in an equipment studio.
What Equipment Pilates Is
Equipment Pilates is a body-conditioning method which makes use of certain apparatus designed to help strengthen the muscles while keeping them balanced and flexible. This was first founded in the 1920s when Joseph Pilates and his wife set up a studio in the US featuring certain equipment for contrology that make their rehabilitation work better. The fact that the method is still widely used today only shows how effective it is.
Kinds of Traditional Pilates Equipment
- Reformer
A reformer is a machine that has a resemblance to a massage table, but comes equipped with a weighted sliding carriage that serves as the base for people to practice resistance, as well as shoulder pads and a three-position headrest where they can stay comfortably during workouts. Aside from that, the machine is also equipped with straps and a foot bar where users can do different controlled exercises for a full-body workout, which may include the muscles of the arms, core, and legs.
- Cadillac
The Cadillac is a specialized type of pilates equipment that allows its users to tone almost every muscle group in their body. It consists of a trapeze table that allows them to work against gravity through lying poses, as well as spring loaded attachments used for strengthening.
- Wunda Chair
The Wunda Chair resembles a backless chair topped with a padded seat that doubles as an exercise mat. It also comes with a spring-attached pedal that offers strong, medium, and low resistance options, as well as detachable handles on the sides. This is commonly used in pilates classes in Dubai for balance in standing exercises.
- Ladder Barrel
The Ladder Barrel combines ladder rungs with a barrel surface for strengthening and flexibility exercises. This barrel is connected to the ladder through a sliding base that adjusts according to different torso sizes and leg lengths.
Benefits of Equipment Pilates
- Exercise Augmentation
While pilates equipment adds more complexity and resistance for a more challenging exercise, they can also make moving slower when modified, adjusting difficulty levels depending on the bodily conditions of its users.
- Injury Prevention
Some exercises may be too much for the ability of one’s muscles to stretch. With the help of equipment pilates, however, exercises can be tailored and machines be augmented based on the capacity of a person, allowing them to use its support and feedback in developing body awareness and progressing more timely from injuries.
- User-Friendly
Pilates equipment may be used by any person, including pregnant women, the elderly, or even injured ones. This is grounded on the fact that the said equipment makes the routines safer to practice as users are elevated, making it easier for them to transition from one position to another.
Be in the Best Pilates Classes in Dubai
Given all the benefits that equipment pilates have, it is best to engage in classes with classically trained coaches. For the best sessions of pilates in Dubai, reach out to the Hundred and start your wellness journey with their expert pilates instructor.
