The more you know the more places you can go

Something you don’t hear many parents talk about is an eating disorder referred to as ‘selective eating’. And while it is not fatal nor necessarily accompanied by other psychological difficulties, it does cause a lot …

Gym, pilates studio, cafe, art space – all these words have been used to describe our favourite spot in all of Dubai –  The Hundred Wellness Centre. With so many wellness services on offer here, it was important that the space itself reflects The Hundred …

Did you know that in the UAE there is a disease that affects ONE in every FIVE people living in the UAE? Its growth can certainly be described as a …

What if we told you that we have a tool that can warm up, relax AND detox your body all at once?? Well, we do! Let us introduce the Infrared Sauna.   Ok, but what’s the difference between using …

It is International Women’s Day today. And on this day, we at The Hundred Wellness Centre celebrate the many women, and even men, that have given their hearts and souls to the cause …

Most women, when faced with a diagnosis affecting their pelvic floor, are unaware that there are non-invasive treatment options that exist outside of medication and surgery. Pelvic health issues do not …

  You may have heard, there are some new kids on the block and their names are ‘adaptogens’— Only they aren’t new to us at The Hundred Wellness Centre! If you are a regular …

  There’s something about plants that just liven up a room, right? They add color, texture and warmth to the home, and they can even improve air quality. Most indoor plants are pretty easy to grow, …

  Ever wonder what a session would be like with an NLP Gold Master Trainer, Emotional Intelligence Development Coach, published Hypnotherapist, and Relationship/Communication Coach? Well, wonder no more! This month we are excited to …

Get your running shoes out and ready for some action, because in a few days it’s that time of year again… Standard Chartered Dubai Marathon time! Now maybe this year …

Expressing gratitude isn’t always easy, actually sometimes it’s work.. Really hard work! Why? Because we can get so caught up being busy with our to-do lists and keeping up with everyone in the fast lane, …

    Ready, set, goals! Here we are in January! With another 12 months to really push ourselves to live the best way we can. Twelve more full months to live intentionally …

  With each new year, comes new health and wellness trends. In 2017 as we became more focused on sustainability, gut health and better nutrition, and it set 2018 up to see a flood of new …

Preparations are in full swing for the new year, and everyone’s getting ready to turn the page and close the last chapter of 2017. So, as a gentle reminder to keep us all moving in …

It’s December, and we all have a special few days ahead! Because before we end 2017 we get to wish our beloved UAE a happy 46th birthday! Somehow time has flown by, and …

  Sunsets are proof that no matter what happens, every day can end beautifully. – Kristen Butler Catch your breath under the magical Dubai sunset in our Hundred Wellness gardens, listening …

‘It is time for parents to teach young children early on that in diversity there is beauty and there is strength.’ – Maya Angelou  November 20th is Universal Children’s Day. This day …

We’re making Saturdays even more fun again! Straight from the farmer to you, we are super excited to be kicking off a healthy new season of our weekly organic farmer’s market again!   Our weekly organic …