Whether you are an elite athlete, a long distance runner participating in the numerous marathons / triathlons in Dubai, a cyclist, a patient in rehab for an injury, a weekend …
Pilates and Sports Specific Case Study at The Hundred Pilates Studio Dubai Client: Aline Raywood – Pilates Instructor : Jeanique Lascar I cannot imagine the pleasure and the sense …
Low Carb, Gluten-Free, Healthy and tastes just like the real deal. Here is a healthy Pizza version replacing dough with cauliflower! Prepared by Asma Hilal Lootah – founder of The Hundred Pilates …
Being pregnant is a very special time in your life and a time when a woman’s body undergoes many changes such as emotional, physical and hormonal. As the …
The art of salad-making lies in the arrangement of colors and shapes. A carefully tossed salad can transform the simplest meals! Recently, Becky Hart, a sports & exercises science expert, …
“I decided to take up Pilates again when I was 2 months pregnant, having had a 3 year break from Pilates. The main reason was to strengthen my core such that …
How great is it to know that exercise and physical fitness are finally becoming an important part of people’s daily routine which influences them to take better care of themselves. …
Ready in just 20 minutes, this delicious recipe whipped up at home can triple up as a full meal when it comes to breakfast, lunch and dinner. A savior …
On December 10 2012, The Hundred Pilates Studio won place under the Dubai SME category at the AllWorld Network’s Arabia500 Awards for the 3rd Annual Global Entrepreneurial Summit at the …
Loved by Asma Hilal Lootah of The Hundred Pilates Studio Dubai, Almond milk is the freshest milk substitute leaking onto our cafe menus since soy and is flushing out yogurt …
Oh, Single Leg Circles.…seems deceivingly easy to do, but to the contrary it is one of the hardest exercise to execute well, and it is even more challenging to showcase …
Expert Q&A with Sian Collins from The Hundred Pilates Studio in Dubai: The Proper Pilates Breathing Method In essence, breathing is the movement of air in and out of the …
Made with organic cotton, Toesox with a grip are soft on your soles and the planet. Non-slip gripping sole A barefoot feeling without cold feet Promotes proper foot alignment …
With the festive season coming up and for upcoming birthday / celebrations, we have created a colorful The Hundred Pilates Gift Voucher to spoil’n’surprise your friends and loved ones with …
Re-storing, re-forming and re-setting the Fascia Did you know that there are 10 x more sensory nerve endings in your fascia than in your muscles? That the fascia is our …
