Because Pilates is traditionally seen as a workout for the ladies— but has incredible benefits for the men, too—today’s testimonial submitted in by one of our male clients “Moe Kassam” …
By now we’ve all heard the latest buzzword in fitness – the Core. We know core conditioning is important, and some of us may even have rushed out and bought …
Have you noticed that our instructors have been looking rather fantastic of late in their new work out wear / branded uniforms ?? Thanks to our Owner & Founder …
Now, even if you are not a vegan, or a vegetarian, this much healthier and dairy-free option is a great substitute when you’re craving a cheese dip. It is a …
At The Hundred we decided to give into ‘healthy’ temptation and whip up Derryn Brown – UAE Best Personal Trainer‘s latest guilt-free treat which is a delicious chocolate brownie recipe …
They may look like upscale torture chambers in polished wood, but Gyrotonic aims to ease your pain, not to cause it. The words “gyro” (spiral) and “tonic” (tone), Gyrotonic promises …
“I have been doing pilates at the Hundred Pilates Studio Dubai for 3 years. I wanted to strengthen my core muscles and in general, also be fit. When I was pregnant …
Re-storing, re-forming and re-setting the Fascia Fascia is the sheath of connective tissue that covers everything in our bodies–from our organs to our muscles. In the picture above, the white …
Here is a healthy and delicious Chocolate Crunchies recipe to try that includes dark chocolate and many other beneficial ingredients.You can make a batch, cut it up and keep it …
Whether you are an elite athlete, a long distance runner participating in the numerous marathons / triathlons in Dubai, a cyclist, a patient in rehab for an injury, a weekend …
Pilates and Sports Specific Case Study at The Hundred Pilates Studio Dubai Client: Aline Raywood – Pilates Instructor : Jeanique Lascar I cannot imagine the pleasure and the sense …
Low Carb, Gluten-Free, Healthy and tastes just like the real deal. Here is a healthy Pizza version replacing dough with cauliflower! Prepared by Asma Hilal Lootah – founder of The Hundred Pilates …
Being pregnant is a very special time in your life and a time when a woman’s body undergoes many changes such as emotional, physical and hormonal. As the …
The art of salad-making lies in the arrangement of colors and shapes. A carefully tossed salad can transform the simplest meals! Recently, Becky Hart, a sports & exercises science expert, …
“I decided to take up Pilates again when I was 2 months pregnant, having had a 3 year break from Pilates. The main reason was to strengthen my core such that …
How great is it to know that exercise and physical fitness are finally becoming an important part of people’s daily routine which influences them to take better care of themselves. …
Ready in just 20 minutes, this delicious recipe whipped up at home can triple up as a full meal when it comes to breakfast, lunch and dinner. A savior …
