Food Guidelines can help you stay on track for a healthier mind and body. What foods we put into our bodies impacts our energy, moods as well as the obvious– our physical …
Sometimes you just feel ‘off’. You’re slightly off-balance and can’t explain it. It may be a feeling of fatigue that just won’t go away, even after a full night’s sleep. Or maybe you’re feeling depressed or anxious without a rational cause. And even though …
Beauty comes from within… in more ways than one! The texture, tone and overall complexion of your skin tells others a lot about your general state of health. Did you know that only 20- 30% of the skin aging process is actually determined by …
Many of us grew up with the idea that drinking milk “does a body good” and is essential to building strong bones and teeth. However, we now know that high consumption …
When it comes to our physical health, we all know the importance of our food choices. However, when it comes to taking care of our mental health and minds, the …
Ever wished you could hand over the cooking to someone else– at least sometimes? Well, we can help! On Sunday May 20th, we are hosting a cooking class for your housekeepers and …
Are you ready for a total body re-set? Imagine being able to kick-start your metabolism, enhance your immunity, and extend your lifespan; all while losing excess fat and feeling more …
An intimate relationship does not banish loneliness. Only when we are comfortable with who we are can we truly function independently in a healthy way, can we truly function within …
Gut health is not just about digestion; gut health affects everything from our mood, brain function, sleep, weight, hormones, allergies and immune system. Join us for an insightful discussion with …
Please join us and give a big Hundred welcome to the latest addition to our team, Dr. Faryal Luhar! Dr. Faryal is a fully licensed naturopathic doctor and graduate of the Canadian College of Naturopathic Medicine …
Keeping your family healthy is not always easy. We all know that with the busy-ness of daily life paired with the challenges of preparing healthy meals and making time for …
Something you don’t hear many parents talk about is an eating disorder referred to as ‘selective eating’. And while it is not fatal nor necessarily accompanied by other psychological difficulties, it does cause a lot …
Gym, pilates studio, cafe, art space – all these words have been used to describe our favourite spot in all of Dubai – The Hundred Wellness Centre. With so many wellness services on offer here, it was important that the space itself reflects The Hundred …
What if we told you that we have a tool that can warm up, relax AND detox your body all at once?? Well, we do! Let us introduce the Infrared Sauna. Ok, but what’s the difference between using …
It is International Women’s Day today. And on this day, we at The Hundred Wellness Centre celebrate the many women, and even men, that have given their hearts and souls to the cause …
Most women, when faced with a diagnosis affecting their pelvic floor, are unaware that there are non-invasive treatment options that exist outside of medication and surgery. Pelvic health issues do not …
You may have heard, there are some new kids on the block and their names are ‘adaptogens’— Only they aren’t new to us at The Hundred Wellness Centre! If you are a regular …
