If these circumstances teach us anything, it is the power of collective intention; a belief or desire shared by a great number of people manifests faster than anything else. The …
You are not alone – Insomnia can affect just about anyone. In fact, children are as susceptible to this sleeping disorder as adults are. Unfortunately, insomnia can have adverse effects …
Technology in the medical world has enabled physicians and medical professionals to innovate ways to make medicine more effective, safer, and accessible to everyone. It has also opened up a …
There are a myriad of possibilities when it comes to alternative methods for healing, and music is no exception. Sound healing may be considered a contemporary wellness treatment; however, it …
Chronic pain can be a crippling condition for those suffering from it. It affects all aspects of a patient’s life – from the relationships they have with their families and …
Often an overlooked subject, bad posture is something that should be taken seriously. It affects individuals regardless of age and often leads to spinal degeneration. Research has shown that the …
The advent of technology has brought with it ease and convenience to do tasks faster and more efficiently. Apart from this, it has also made communication with peers easier. With …
Did you know that 8 in 10 people experience lower back pain at some point in their life? While it is a common problem, some people suffer from severe lower …
When we are healthy and fit, our body functions like a well-oiled machine. We wake up feeling refreshed and fully recharged, go about our day seamlessly and hit our daily …
Running is widely recognized as the most popular form of cardiovascular activity. More than just an exercise, running is also a sport. In recent years, marathons have gained popularity for …
It is said that marriages are made in heaven. There is indeed some divine element that holds the couples together in a loving relationship and takes them forward in their …
The winter months bring in the holidays and good times but they also tend to welcome the cold and flu viruses. This is also the time that kids are most …
Of the many physical workouts we have seen and heard of, yoga is one that provides a complete mind and body exercise. The origins of this practice are speculated to …
At some point in our lives, we all have given in to food cravings, haven’t we? Think about the number of times you have eaten something out of pure impulse. …
How often than not do you find yourself stressed out during holiday seasons? Although holidays are meant to be spent with your family and friends, sharing love and …
Centuries ago, our world was nothing short of a haven. Everything from the air to the water was clean and free of toxins. Fast forward to the 21st century, we …
With the dawn of affordable DNA testing, the world is now gripped by the wonderful notion of personalized diets. According to this concept, your genomes and the food you consume …
Pilates is one of the greatest wellness workouts out there and is steadily gaining popularity in our region. As a tool that helps in improving flexibility and strengthening the core …
