The more you know the more places you can go
Of the many physical workouts we have seen and heard of, yoga is one that provides a complete mind and body exercise. The origins of this practice are speculated to …
At some point in our lives, we all have given in to food cravings, haven’t we? Think about the number of times you have eaten something out of pure impulse. …
How often than not do you find yourself stressed out during holiday seasons? Although holidays are meant to be spent with your family and friends, sharing love and …
Centuries ago, our world was nothing short of a haven. Everything from the air to the water was clean and free of toxins. Fast forward to the 21st century, we …
With the dawn of affordable DNA testing, the world is now gripped by the wonderful notion of personalized diets. According to this concept, your genomes and the food you consume …
Pilates is one of the greatest wellness workouts out there and is steadily gaining popularity in our region. As a tool that helps in improving flexibility and strengthening the core …
Living healthy is a lifelong process. However, most of us are inadvertently exposed to a lot of toxins in our daily life, which can negatively impact our bodies in …
Have you heard the phrase “you are what you eat”? Just like it’s literal meaning, every food and drink we consume has some impact on our body. The food we …
Every one of us are different in so many ways. The way we look, speak, think and behave depends on a lot of factors. But what makes us inherently different? …
Have you ever wondered how your everyday life can impact the world around you? Like every other living being on the planet, each and everything we do leaves some impression …
Hidden deep inside each of us, we all have what is called ikigai. This mysterious Japanese word translates to a sense of purpose in life or what a French philosopher …
Washboard abs. Toned 6 pack. Sleek stomach. We all wish for that. Here is a great low down on the most popular question we get from our clients …. will …
The festive season can serve up a bellyful of digestive distress for those who suffer from Irritable Bowel Syndrome (IBS). Indulging in tasty treats and delicious beverages during the …
We’ve all heard of miraculous stories of human beings who have been able to recover completely after a traumatic injury or experience. Many of these people have gone further than …
All parents want to raise a happy child. As reported frequently by children’s wellness advocates, the last two decades have seen a shift where “childhood” has moved indoors. The average …
Homeopathy has been gaining more and more attention as its popularity spreads. And with good reason – it is convenient, safe, effective, and affordable. So… what is homeopathy? Founded back in …
Food Guidelines can help you stay on track for a healthier mind and body. What foods we put into our bodies impacts our energy, moods as well as the obvious– our physical …
Sometimes you just feel ‘off’. You’re slightly off-balance and can’t explain it. It may be a feeling of fatigue that just won’t go away, even after a full night’s sleep. Or maybe you’re feeling depressed or anxious without a rational cause. And even though …
