The more you know the more places you can go
COVID-19 Our aim is to create a safe and welcoming space, reduce stress, and provide an idyllic escape designed to improve the wellness and happiness of our clients. Health …
It is said that an idle mind is the devil’s workshop. When you think about it, truer words have been said about the human mind. When our mind is idle, …
What is the first thing you think of when you wake-up? Do you groan as you snooze your alarm yet again? Bolt upright in panic? Or do you start your …
Uncertain times have befallen us with the spread of the COVID-19 pandemic. Of the many standard precautions that WHO is urging us to take, social distancing seems to be the …
One of the many things that make us human is our ability to stay hopeful and optimistic even during the darkest of days. Time and again we show resilience and …
It’s April again and the summer is upon us. Unfortunately, we are still in difficult times and it is best to be indoors in the comfort of our homes to …
If these circumstances teach us anything, it is the power of collective intention; a belief or desire shared by a great number of people manifests faster than anything else. The …
You are not alone – Insomnia can affect just about anyone. In fact, children are as susceptible to this sleeping disorder as adults are. Unfortunately, insomnia can have adverse effects …
Technology in the medical world has enabled physicians and medical professionals to innovate ways to make medicine more effective, safer, and accessible to everyone. It has also opened up a …
There are a myriad of possibilities when it comes to alternative methods for healing, and music is no exception. Sound healing may be considered a contemporary wellness treatment; however, it …
Chronic pain can be a crippling condition for those suffering from it. It affects all aspects of a patient’s life – from the relationships they have with their families and …
Often an overlooked subject, bad posture is something that should be taken seriously. It affects individuals regardless of age and often leads to spinal degeneration. Research has shown that the …
The advent of technology has brought with it ease and convenience to do tasks faster and more efficiently. Apart from this, it has also made communication with peers easier. With …
Did you know that 8 in 10 people experience lower back pain at some point in their life? While it is a common problem, some people suffer from severe lower …
When we are healthy and fit, our body functions like a well-oiled machine. We wake up feeling refreshed and fully recharged, go about our day seamlessly and hit our daily …
Running is widely recognized as the most popular form of cardiovascular activity. More than just an exercise, running is also a sport. In recent years, marathons have gained popularity for …
It is said that marriages are made in heaven. There is indeed some divine element that holds the couples together in a loving relationship and takes them forward in their …
The winter months bring in the holidays and good times but they also tend to welcome the cold and flu viruses. This is also the time that kids are most …
