The more you know the more places you can go
I think there is something, more important than believing: Action! The world is full of dreamers, there aren’t enough who will move ahead and begin to take concrete steps …
“Change your thoughts and you change your world.” ~ Norman Vincent Peale It has been found that our thoughts ultimately determine the emotional quality of our lives. Positive thoughts and …
‘What’s stopping me?’ – this is a question we have all asked ourselves at least once.. If you have been following us on Instagram you know that our founder Asma is running again …
How fast is your life moving? Do you ever wish you could slow everything down gaining a few more hours in the day to tackle that ever growing to-do-list? What if you slowed …
Letting go. We all know that it is human nature to become attached to things, memories and people, all of which puts us in our very cozy ‘comfort zones’. And it can be very difficult to …
“The time to relax is when you don’t have time for it.” Sydney J. Harris Summer is here, and for many of us it is a time filled with slower paced days, so …
“Interior design far surpasses just creating a visually appealing space, it’s purpose is to create a harmonic atmosphere that permeates emotional, and physical wellness.” At The Hundred we believe that …
“Energy is the real substance behind the appearance of matter and forms.” — Andrew Weil, MD In today’s world we are seeing an advancement of human consciousness, with more and more people …
Ramadan is coming to an end, and what better way to end this soul-full month than to send out positive vibes of love, kindness and re-connection to our families and community? …
It’s that time of year again—Summer. And most probably your plan is to fill your days with visits to the beach, traveling, lots of food and exploring…Leaving your wellness routine as the last thing on your mind. …
Hands down the question we hear the most in Ramadan is: What can I eat for Suhoor that will nourish, sustain and keep me feeling full through the following day …
Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” — Jane Howard …
Beryl Comar —A name that for many is synonymous with safe haven, and there are very few people in the UAE (and beyond) of whom have not heard her name before. Beryl has …
There is a time, a place (and an amount) that is actually ok for indulgences. This rule applies even more during the Holy month of Ramadan when the cravings for sweets are running wild! …
Ramadan is almost here and we want to help you approach your fast this year with mindfulness, discipline, and awareness. Perhaps it can even be an opportunity to focus on living a …
We are so excited to announce that we finally have our infrared sauna up and running! For months we have been working hard to bring you transformative infrared sauna services …
Ramadan shouldn’t be an excuse to abandon your fitness regimen. Whether you are a seasoned fitness enthusiast or have just recently started classes with us, fasting during Ramadan does not need to be the end of …
Forgiveness – for·give·ness /ˌfərˈɡivnəs/ the act of no longer feeling anger or resentment towards someone (or yourself). While we all know the concept of forgiveness, but it can be extremely difficult to really understand it, …
