The more you know the more places you can go
This month sees hundreds of people take part in the Standard Chartered Marathon around the streets of Downtown Dubai. With so much training put into getting your body ready for …
As the New Year approaches each year, many of us start thinking of our “resolutions”. It can be very exciting to begin new plans like joining a gym to get fit, …
As the New Year begins, we are all looking for ways to turn over a new leaf and improve our happiness and wellbeing. While many people focus on losing weight, …
Living in a country that has achieved so much in such a short space of time is something to cherish every day. Our every day life is inspirational and there …
What was your inspiration behind starting the clinic? The Wellness Brothers overarching wellness mission is to provide safe and effective health and performance solutions to people who want them. We …
Many people suffer from dairy intolerance or simply want to remove it from their diet for various reasons. Going dairy free isn’t as hard as you may imagine, with many …
Easing stress, relaxing tight muscles, strengthening your core, soothing your mind…many things come to mind when you think of Pilates, but one thing that many people may not realise is …
Practicing Pilates is not just about getting fit or improving your figure; it is an all over health and lifestyle choice and when practiced regularly, it can really change …
Being a 360-wellness center, we not only care about the wellbeing of our clients, but also the wellbeing of our planet. Unfortunately, many companies in the UAE are not …
Burning more fat and increasing more muscle while working out for less…now this sounds like an urban myth. Is it really possible to reduce the time you spend in …
The Hundred Wellness Center has teamed up with The Espresso Lab to bring an innovative coffee concept to Dubai and serve up freshly brewed coffee from one of the UAE’s …
As the kids are heading back to school in the UAE, parents are busy thinking of healthy and inventive lunch box ideas. So we caught up with our in-house Clinical …
Everyone loves a pizza, especially kids! Whether it’s the delicious, stringy cheese or the concept of eating slices with your hands that excite children, it’s a meal that the majority …
The Schroth Method has a long and established tradition, being founded in 1921 by Katharina Schroth in the eastern part of Germany. In 1961 Katharina and her daughter Christa …
Although we live in a country blessed with constant sunshine, the Dubai Health Authority estimates that 78% of the UAE population is deficient in vitamin D. Researchers cite “decreased outdoor …
Gluten is a generic name for the storage protein found in grains. Gluten basically binds starches together; it’s the stuff that makes dough, well… doughy. If you regularly feel uncomfortable after …
Indulging in good food is something we all love to do, especially during holiday times with our friends and family. For the upcoming Eid Al Fitr, we have tried out …
Sauerkraut, Kimchi, Kavass, Kefir, Sourdough and Kombucha are just a few of the names given to fermented food and drink. Beers, wine, yogurt and cheese are other name associations that …
