Sauerkraut, Kimchi, Kavass, Kefir, Sourdough and Kombucha are just a few of the names given to fermented food and drink. Beers, wine, yogurt and cheese are other name associations that …
We all know that travelling can wreak havoc on your body, with jetlag, fatigue and unhealthy eating leaving you feeling unwell and unhappy by the end of the trip. …
Opening The Hundred Wellness Center was a very rewarding yet challenging journey. I felt my stress levels really increased and knew I needed to do something to bring them down. …
Now that I have your attention, yes, this detox does exist, but no, it isn’t ‘technically’ called a detox. I am talking about the month of Ramadan when just under …
The Teaser is a challenging yet fun exercise that works on the strength, control, flexibility, and balance of the body and is also known as “the mother of all …
These days everyone is talking about fitness, health, and overall wellness. People are now gaining an awareness of what they put in their bodies. But that doesn’t mean we can’t …
So you’ve been hearing all the buzz about Pilates but still not sure what the expect? Personal Trainer extraordinaire Derryn Brown is being featured in an upcoming issue of a …
Fitness guru and inventor Joseph H. Pilates once said: “Physical fitness is the first prerequisite of happiness”. And UAE local Business Administration graduate turned Pilates advocate Asma Hilal Lootah, founder …
Health should be everyone’s top priority, it is one of the keys to success in all fields of life. Whether you are managing the stresses of running a business and …
With Ramadan only a couple of weeks away and with the summer heat slowly escalating, we are de”light”ed to share with you a raw, cool and healthy blended spinach soup. …
Today we are delighted to share with you our recent interview with Rashid Saeed – a father, businessman and fitness aficionado, who joined The Hundred Wellness Center after injuring …
Behind the Zoo, and nestled in the heart of Jumeirah1 is special piece of wellness that we call home. After much hard work, it gives us great pride to finally …
Peanut Butter and Chocolate. The best combination. Always. And inline with Easter, we are delighted to share this “much healthier” recipe! Your sweet tooth will love it, your children will …
Late Night – Midnight Snacking….can be hazardous to your waistline. Eat early, eat slow and eat when you aren’t stressed out. But if the late night munchies are calling out …
What are some ways to cut back on calories without sacrificing on the healthy nutrients? 1) REDUCE YOUR MORNING COFFEE DRINK Downsize from a low fat medium latte that …
Yogalife Middle East joined Walid Tebarki, one of our Pilates instructors at The Hundred Pilates Studio, to discover the natural range of motion, biomechanics and fluid poses that we go …
Buttery avocados brightened with lime make for smooth, creamy, dairy-free ice cream. Add lime juice in small increments to taste—too little and the ice cream turns out bland, too much …
Breathing is sooo important and it would serve us well to do it well. It is the most important element for life, (Without breathing we die fairly rapidly, we can …
