Practicing Pilates is not just about getting fit or improving your figure; it is an all over health and lifestyle choice and when practiced regularly, it can really change …
Being a 360-wellness center, we not only care about the wellbeing of our clients, but also the wellbeing of our planet. Unfortunately, many companies in the UAE are not …
Burning more fat and increasing more muscle while working out for less…now this sounds like an urban myth. Is it really possible to reduce the time you spend in …
The Hundred Wellness Center has teamed up with The Espresso Lab to bring an innovative coffee concept to Dubai and serve up freshly brewed coffee from one of the UAE’s …
As the kids are heading back to school in the UAE, parents are busy thinking of healthy and inventive lunch box ideas. So we caught up with our in-house Clinical …
Everyone loves a pizza, especially kids! Whether it’s the delicious, stringy cheese or the concept of eating slices with your hands that excite children, it’s a meal that the majority …
The Schroth Method has a long and established tradition, being founded in 1921 by Katharina Schroth in the eastern part of Germany. In 1961 Katharina and her daughter Christa …
Although we live in a country blessed with constant sunshine, the Dubai Health Authority estimates that 78% of the UAE population is deficient in vitamin D. Researchers cite “decreased outdoor …
Gluten is a generic name for the storage protein found in grains. Gluten basically binds starches together; it’s the stuff that makes dough, well… doughy. If you regularly feel uncomfortable after …
Indulging in good food is something we all love to do, especially during holiday times with our friends and family. For the upcoming Eid Al Fitr, we have tried out …
Sauerkraut, Kimchi, Kavass, Kefir, Sourdough and Kombucha are just a few of the names given to fermented food and drink. Beers, wine, yogurt and cheese are other name associations that …
We all know that travelling can wreak havoc on your body, with jetlag, fatigue and unhealthy eating leaving you feeling unwell and unhappy by the end of the trip. …
Opening The Hundred Wellness Center was a very rewarding yet challenging journey. I felt my stress levels really increased and knew I needed to do something to bring them down. …
Now that I have your attention, yes, this detox does exist, but no, it isn’t ‘technically’ called a detox. I am talking about the month of Ramadan when just under …
The Teaser is a challenging yet fun exercise that works on the strength, control, flexibility, and balance of the body and is also known as “the mother of all …
These days everyone is talking about fitness, health, and overall wellness. People are now gaining an awareness of what they put in their bodies. But that doesn’t mean we can’t …
So you’ve been hearing all the buzz about Pilates but still not sure what the expect? Personal Trainer extraordinaire Derryn Brown is being featured in an upcoming issue of a …
Fitness guru and inventor Joseph H. Pilates once said: “Physical fitness is the first prerequisite of happiness”. And UAE local Business Administration graduate turned Pilates advocate Asma Hilal Lootah, founder …
