The more you know the more places you can go
We all know that travelling can wreak havoc on your body, with jetlag, fatigue and unhealthy eating leaving you feeling unwell and unhappy by the end of the trip. …
Opening The Hundred Wellness Center was a very rewarding yet challenging journey. I felt my stress levels really increased and knew I needed to do something to bring them down. …
Now that I have your attention, yes, this detox does exist, but no, it isn’t ‘technically’ called a detox. I am talking about the month of Ramadan when just under …
The Teaser is a challenging yet fun exercise that works on the strength, control, flexibility, and balance of the body and is also known as “the mother of all …
These days everyone is talking about fitness, health, and overall wellness. People are now gaining an awareness of what they put in their bodies. But that doesn’t mean we can’t …
So you’ve been hearing all the buzz about Pilates but still not sure what the expect? Personal Trainer extraordinaire Derryn Brown is being featured in an upcoming issue of a …
Fitness guru and inventor Joseph H. Pilates once said: “Physical fitness is the first prerequisite of happiness”. And UAE local Business Administration graduate turned Pilates advocate Asma Hilal Lootah, founder …
Health should be everyone’s top priority, it is one of the keys to success in all fields of life. Whether you are managing the stresses of running a business and …
With Ramadan only a couple of weeks away and with the summer heat slowly escalating, we are de”light”ed to share with you a raw, cool and healthy blended spinach soup. …
Today we are delighted to share with you our recent interview with Rashid Saeed – a father, businessman and fitness aficionado, who joined The Hundred Wellness Center after injuring …
Behind the Zoo, and nestled in the heart of Jumeirah1 is special piece of wellness that we call home. After much hard work, it gives us great pride to finally …
Peanut Butter and Chocolate. The best combination. Always. And inline with Easter, we are delighted to share this “much healthier” recipe! Your sweet tooth will love it, your children will …
Late Night – Midnight Snacking….can be hazardous to your waistline. Eat early, eat slow and eat when you aren’t stressed out. But if the late night munchies are calling out …
What are some ways to cut back on calories without sacrificing on the healthy nutrients? 1) REDUCE YOUR MORNING COFFEE DRINK Downsize from a low fat medium latte that …
Yogalife Middle East joined Walid Tebarki, one of our Pilates instructors at The Hundred Pilates Studio, to discover the natural range of motion, biomechanics and fluid poses that we go …
Buttery avocados brightened with lime make for smooth, creamy, dairy-free ice cream. Add lime juice in small increments to taste—too little and the ice cream turns out bland, too much …
Breathing is sooo important and it would serve us well to do it well. It is the most important element for life, (Without breathing we die fairly rapidly, we can …
Joseph Pilates created his exercises as a way to increase overall fitness for anyone. However, because graceful, flowing movements are part of the full Pilates exercises, and because they build …
