Health should be everyone’s top priority, it is one of the keys to success in all fields of life. Whether you are managing the stresses of running a business and …
With Ramadan only a couple of weeks away and with the summer heat slowly escalating, we are de”light”ed to share with you a raw, cool and healthy blended spinach soup. …
Today we are delighted to share with you our recent interview with Rashid Saeed – a father, businessman and fitness aficionado, who joined The Hundred Wellness Center after injuring …
Behind the Zoo, and nestled in the heart of Jumeirah1 is special piece of wellness that we call home. After much hard work, it gives us great pride to finally …
Peanut Butter and Chocolate. The best combination. Always. And inline with Easter, we are delighted to share this “much healthier” recipe! Your sweet tooth will love it, your children will …
Late Night – Midnight Snacking….can be hazardous to your waistline. Eat early, eat slow and eat when you aren’t stressed out. But if the late night munchies are calling out …
What are some ways to cut back on calories without sacrificing on the healthy nutrients? 1) REDUCE YOUR MORNING COFFEE DRINK Downsize from a low fat medium latte that …
Yogalife Middle East joined Walid Tebarki, one of our Pilates instructors at The Hundred Pilates Studio, to discover the natural range of motion, biomechanics and fluid poses that we go …
Buttery avocados brightened with lime make for smooth, creamy, dairy-free ice cream. Add lime juice in small increments to taste—too little and the ice cream turns out bland, too much …
Breathing is sooo important and it would serve us well to do it well. It is the most important element for life, (Without breathing we die fairly rapidly, we can …
Joseph Pilates created his exercises as a way to increase overall fitness for anyone. However, because graceful, flowing movements are part of the full Pilates exercises, and because they build …
In the latest issue of Shape Middle East Magazine, the 34-year-old actress shows off her flawless figure, and shares her workout and diet secrets. Wearing only a black sports bra …
The cleanest sweetest treats for your soul, packed with 3 simple raw ingredients that will give other energy bars a run for their lives. This recipe is created by Noura …
“Physical Fitness is the first prerequisite of Happiness” – Joseph H Pilates “Pilates is a phenomenal way to increase your overall body awareness, combining techniques to strengthen deep postural …
A famous and favorite Middle Eastern dip is the Muhammara consisting of delicious roasted red pepper, spicy flakes, cumin and sweet’n’tangy pomegranate molasses. We revised the version to give you …
In this day and age, humans are relying heavily and more on social media and technology to get around in their daily lives. While it has its positives, there is …
We are excited to share with you a Gluten Free Granola recipe by Arwa Lootah, a talented baker based in Dubai and the creator of www.lamereculinaire.com “Those Gluten Free Granola …
This month we interview a dedicated client of ours – Faisal Lutfi – a 29 year old father of 2, a partner in 2 businesses, Sheburger and Allinque Personal Assistance and …
