A staple in Egypt, Tunisia, Algeria, Morocco, Libya….this Middle Eastern delicious dish is a very simple to create and is a refreshing change to your usual scrambled – benedict – …
Here we go. That french fries craving kicks in and you know it will go straight to the hips. If you’re craving a salty, crispy and still VERY delicious fries …
The “Let’s De-Stress” 7 Pilates inspired exercise series focuses on releasing tension and relaxing after a long busy day at work/family errands. You will also tone areas around your neck, …
You might have already felt it , discovered it and enjoyed it at The Hundred Pilates Studio in Dubai. But if not, here is a little crash course on the …
This article was sourced from Women’s Best Health By: Dr. Marianne Beck We live in a hectic and “stressed out” world. Life seems to move at a faster pace than …
Anyone with a job that requires hours of sitting and tapping on a keyboard knows the toll on back and shoulder muscles. Sedentary desk jobs can cause back pains, muscle aches, …
Exercise for osteoporosis is a confusing subject. There are exercises for prevention. There are exercises for rehab. And, when osteoporosis is present, there is always the issue of exercise safety. …
You have probably heard it several times now – the Pilates Powerhouse – and might still be intrigued to find out what it REALLY means and why the emphasis on …
With the move fast, work hard, multi-tasking culture we live in and go through, sometimes heading to bed in a frazzled state keeps us awake all night. Joseph Pilates – …
Quinoa is an impressive plant-based complete protein such as, soybeans, amaranth, buckwheat, spirulina, and hemp & chia seeds. Quinoa is packed with many vitamins and minerals including: Heart-healthy monounsaturated fat …
With Eid coming up, we thought of sharing a sweet yet light recipe with you! Carrying the rich exotic Emirati flavors of Cardamom, Saffron and Rose this healthier cake …
Postnatal Pilates at The Hundred Pilates Studio in Dubai – provides an exercise programme that can be performed 6-8 weeks after having a natural or cesarean birth. It will be …
As Pilates instructors we know that the benefits of Pilates are far-‐reaching. Pilates is so much more than just a series of exercises, it is a mind-‐body therapy that changes …
Many people think of body detox in terms of juice/food cleansing diets but how about considering a powerful body cleansing process you have available to you all the time, through …
Staying mobile during Ramadan with Pilates stretches is healthy. While your workout might not be as intense for the month, stretching and working the abdominal and back is necessary to …
CPM Education in Dubai! The first to restore fascia from a movement application.. What is CPM Education? CPM Education (Contrology Pilates Method) is a Teacher Training School and Continuing Education …
The word GYROTONIC comes from the words “GYRO”, meaning spiral or circle and “TONIC”, meaning to tone or invigorate. The GYROTONIC EXPANSION SYSTEM, created by Juliu Horvarth, is a unique system …
Nathalie Hodgson of Yoga Life Middle East Magazine caught up with Asma Hilal Lootah, the proud and extremely dedicated owner of The Hundred Pilates Studio, Dubai’s first Pilates studio run …
