The more you know the more places you can go
Postnatal Pilates at The Hundred Pilates Studio in Dubai – provides an exercise programme that can be performed 6-8 weeks after having a natural or cesarean birth. It will be …
As Pilates instructors we know that the benefits of Pilates are far-‐reaching. Pilates is so much more than just a series of exercises, it is a mind-‐body therapy that changes …
Many people think of body detox in terms of juice/food cleansing diets but how about considering a powerful body cleansing process you have available to you all the time, through …
Staying mobile during Ramadan with Pilates stretches is healthy. While your workout might not be as intense for the month, stretching and working the abdominal and back is necessary to …
CPM Education in Dubai! The first to restore fascia from a movement application.. What is CPM Education? CPM Education (Contrology Pilates Method) is a Teacher Training School and Continuing Education …
The word GYROTONIC comes from the words “GYRO”, meaning spiral or circle and “TONIC”, meaning to tone or invigorate. The GYROTONIC EXPANSION SYSTEM, created by Juliu Horvarth, is a unique system …
Nathalie Hodgson of Yoga Life Middle East Magazine caught up with Asma Hilal Lootah, the proud and extremely dedicated owner of The Hundred Pilates Studio, Dubai’s first Pilates studio run …
With Ramadan coming up very soon and the summer heat escalating in the UAE, we decided to create a cold natural energy-boosting sweet dish for you. Welcome to the world …
This week we welcomed a special guest and sports editor, Kara Martin of Sport 360, to try out a private Gyrotonic Pilates session with one of our teaching experts, Sara …
Shane Philips of Global Citizen Magazine in the UAE, took the time to interview key, young, entrepreneurs creating wealth. Asma Lootah – founder of The Hundred Pilates Studio in Dubai …
Because Pilates is traditionally seen as a workout for the ladies— but has incredible benefits for the men, too—today’s testimonial submitted in by one of our male clients “Moe Kassam” …
By now we’ve all heard the latest buzzword in fitness – the Core. We know core conditioning is important, and some of us may even have rushed out and bought …
Have you noticed that our instructors have been looking rather fantastic of late in their new work out wear / branded uniforms ?? Thanks to our Owner & Founder …
Now, even if you are not a vegan, or a vegetarian, this much healthier and dairy-free option is a great substitute when you’re craving a cheese dip. It is a …
At The Hundred we decided to give into ‘healthy’ temptation and whip up Derryn Brown – UAE Best Personal Trainer‘s latest guilt-free treat which is a delicious chocolate brownie recipe …
They may look like upscale torture chambers in polished wood, but Gyrotonic aims to ease your pain, not to cause it. The words “gyro” (spiral) and “tonic” (tone), Gyrotonic promises …
“I have been doing pilates at the Hundred Pilates Studio Dubai for 3 years. I wanted to strengthen my core muscles and in general, also be fit. When I was pregnant …
Re-storing, re-forming and re-setting the Fascia Fascia is the sheath of connective tissue that covers everything in our bodies–from our organs to our muscles. In the picture above, the white …
