“Physical Fitness is the first prerequisite of Happiness” – Joseph H Pilates “Pilates is a phenomenal way to increase your overall body awareness, combining techniques to strengthen deep postural …
A famous and favorite Middle Eastern dip is the Muhammara consisting of delicious roasted red pepper, spicy flakes, cumin and sweet’n’tangy pomegranate molasses. We revised the version to give you …
In this day and age, humans are relying heavily and more on social media and technology to get around in their daily lives. While it has its positives, there is …
We are excited to share with you a Gluten Free Granola recipe by Arwa Lootah, a talented baker based in Dubai and the creator of www.lamereculinaire.com “Those Gluten Free Granola …
This month we interview a dedicated client of ours – Faisal Lutfi – a 29 year old father of 2, a partner in 2 businesses, Sheburger and Allinque Personal Assistance and …
A staple in Egypt, Tunisia, Algeria, Morocco, Libya….this Middle Eastern delicious dish is a very simple to create and is a refreshing change to your usual scrambled – benedict – …
Here we go. That french fries craving kicks in and you know it will go straight to the hips. If you’re craving a salty, crispy and still VERY delicious fries …
The “Let’s De-Stress” 7 Pilates inspired exercise series focuses on releasing tension and relaxing after a long busy day at work/family errands. You will also tone areas around your neck, …
You might have already felt it , discovered it and enjoyed it at The Hundred Pilates Studio in Dubai. But if not, here is a little crash course on the …
This article was sourced from Women’s Best Health By: Dr. Marianne Beck We live in a hectic and “stressed out” world. Life seems to move at a faster pace than …
Anyone with a job that requires hours of sitting and tapping on a keyboard knows the toll on back and shoulder muscles. Sedentary desk jobs can cause back pains, muscle aches, …
Exercise for osteoporosis is a confusing subject. There are exercises for prevention. There are exercises for rehab. And, when osteoporosis is present, there is always the issue of exercise safety. …
You have probably heard it several times now – the Pilates Powerhouse – and might still be intrigued to find out what it REALLY means and why the emphasis on …
With the move fast, work hard, multi-tasking culture we live in and go through, sometimes heading to bed in a frazzled state keeps us awake all night. Joseph Pilates – …
Quinoa is an impressive plant-based complete protein such as, soybeans, amaranth, buckwheat, spirulina, and hemp & chia seeds. Quinoa is packed with many vitamins and minerals including: Heart-healthy monounsaturated fat …
With Eid coming up, we thought of sharing a sweet yet light recipe with you! Carrying the rich exotic Emirati flavors of Cardamom, Saffron and Rose this healthier cake …
Postnatal Pilates at The Hundred Pilates Studio in Dubai – provides an exercise programme that can be performed 6-8 weeks after having a natural or cesarean birth. It will be …
As Pilates instructors we know that the benefits of Pilates are far-‐reaching. Pilates is so much more than just a series of exercises, it is a mind-‐body therapy that changes …
