Journals | The Hundred Wellness Centre | Dubai
kate hudson, her sculpted core muscles and devotion to pilates

In the latest issue of Shape Middle East Magazine, the 34-year-old actress shows off her flawless figure, and shares her workout and diet secrets. Wearing only a black sports bra …

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raw dates and dark chocolate truffles | the hundred pilates studio in dubai

The cleanest sweetest treats for your soul, packed with 3 simple raw ingredients that will give other energy bars a run for their lives. This recipe is created by Noura …

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the one, the only…the hundred…review by dolce diamante dolce

  “Physical Fitness is the first prerequisite of Happiness” – Joseph H Pilates “Pilates is a phenomenal way to increase your overall body awareness, combining techniques to strengthen deep postural …

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muhammara – the healthier roast pepper and walnut dip

A famous and favorite Middle Eastern dip is the Muhammara consisting of delicious roasted red pepper, spicy flakes, cumin and sweet’n’tangy pomegranate molasses. We revised the version to give you …

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pilates and animals – unleash your inner animal power!

In this day and age, humans are relying heavily and more on social media and technology to get around in their daily lives. While it has its positives, there is …

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gluten free granola bars by arwa lootah

We are excited to share with you a Gluten Free Granola recipe by Arwa Lootah, a talented baker based in Dubai and the creator of www.lamereculinaire.com “Those Gluten Free Granola …

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pilates and cross fit – {real client case study}

  This month we interview a dedicated client of ours – Faisal Lutfi – a 29 year old father of 2, a partner in 2 businesses, Sheburger and Allinque Personal Assistance and …

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baked eggs in thick tomato sauce with basil & feta cheese

A staple in Egypt, Tunisia, Algeria, Morocco, Libya….this Middle Eastern delicious dish is a very simple to create and is a refreshing change to your usual scrambled – benedict – …

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rosemary & parmesan zucchini baked chips

Here we go. That french fries craving kicks in and you know it will go straight to the hips. If you’re craving a salty, crispy and still VERY delicious fries …

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de-stress, express at home with 7 pilates inspired exercises series (video)

The “Let’s De-Stress” 7 Pilates inspired exercise series focuses on releasing tension and relaxing after a long busy day at work/family errands. You will also tone areas around your neck, …

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six key benefits of pilates

You might have already felt it , discovered it and enjoyed it at The Hundred Pilates Studio in Dubai. But if not, here is a little crash course on the …

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The art of slowing down: a rested body is a healthy body!

This article was sourced from Women’s Best Health By: Dr. Marianne Beck We live in a hectic and “stressed out” world. Life seems to move at a faster pace than …

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dubai pilates : stepping away from the corporate desk and into a pilates routine

Anyone with a job that requires hours of sitting and tapping on a keyboard knows the toll on back and shoulder muscles. Sedentary desk jobs can cause back pains, muscle aches, …

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pilates and osteoporosis – a fantastic complement at the hundred pilates studio in dubai

Exercise for osteoporosis is a confusing subject. There are exercises for prevention. There are exercises for rehab. And, when osteoporosis is present, there is always the issue of exercise safety. …

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the infamous “pilates powerhouse” term – what does it really mean?

You have probably heard it several times now – the Pilates Powerhouse – and might still be intrigued to find out what it REALLY means and why the emphasis on …

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pilates for a deeper better sleep!

With the move fast, work hard, multi-tasking culture we live in and go through, sometimes heading to bed in a frazzled state keeps us awake all night. Joseph Pilates – …

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roasted bell peppers stuffed with quinoa & tangy feta cheese

Quinoa is an impressive plant-based complete protein such as, soybeans, amaranth, buckwheat, spirulina, and hemp & chia seeds. Quinoa is packed with many vitamins and minerals including: Heart-healthy monounsaturated fat …

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saffron and cardamom cake with a hint of rose!

  With Eid coming up, we thought of sharing a sweet yet light recipe with you! Carrying the rich exotic Emirati flavors of Cardamom, Saffron and Rose this healthier cake …

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