Pilates is one of the most popular exercises in the world as it targets various muscle groups in the body. It is widely known to help practitioners gain strength, flexibility, …
Therapies have become very popular and mainstream in the past decade, with increased awareness among people about mental and emotional distress. Today, more and more people are signing up for …
John Lyly, the renowned English writer once said “Marriages are made in heaven and consummated on earth”; and every couple in love would agree to this during the first few …
How popular are superfoods? With the number of healthy cafes and the rise of several diet fads, we can safely say that Superfoods like Goji berries, Kale, Acai berries, Barley, …
Tea is probably one of the most versatile beverages there is. You can either have it cold or hot and even throw in some of your favorite spices and aromas …
Part of our dedication at The Hundred Wellness Centre is promoting a healthier and more conscious diet to our customers. Through The 100 Café, we are able to fulfill this …
Living in an environment that we have today, we are constantly surrounded by pollution. From the air we breathe, the water we drink, right down to the food we consume, …
Low-impact exercises such as yoga and pilates involve a lot of stretching. Both activities improve the individual’s flexibility and range of motion. This is essential in keeping the body safe …
According to research, 1 in every 15 women worldwide is affected by Polycystic Ovary Syndrome or PCOS. It is a complex condition that affects the female endocrine system and causes …
As humans, we are sentient beings. We have the capacity to sense feelings, empathize, perceive emotions, and build relationships through shared experiences. We have an awareness of our surroundings and …
Some people can go through episodes of anxiety, depression, and distress. These cause them to draw back from experiencing life to the fullest. It also prevents them from achieving happiness, …
Since 2004, the term ‘brunch’ has been growing as a popular meal trend. While a lot of people consider it a millennial fad that will soon lose its mileage, many …
Yoga and meditation have emerged as popular spiritual practices in modern times that promise refined well-being to all practitioners. There are several documented benefits of both yoga and meditation that …
Over the years, people have become more open to the idea of seeking therapy to help them navigate their daily mental and emotional problems in a fruitful manner. Therapy is …
The world around us is chaotic and constantly changing. While some of us choose not to dwell on the chaos and focus on the positive side of things, many people …
A hearty meal with the whole family is something everyone enjoys a lot. But quite often, we continue savouring heavy meals and munch on holiday treats for much longer than …
What does it mean to have a healthy body? A person is said to be healthy when their bodily functions are at its peak. In these modern times, a healthy …
Physical injuries are unavoidable sometimes. An unexpected accident or a sports injury can occur out of the blue, putting a halt to your everyday life. Although injuries are an inconvenience, …
