The more you know the more places you can go
Over the years, people have become more open to the idea of seeking therapy to help them navigate their daily mental and emotional problems in a fruitful manner. Therapy is …
The world around us is chaotic and constantly changing. While some of us choose not to dwell on the chaos and focus on the positive side of things, many people …
A hearty meal with the whole family is something everyone enjoys a lot. But quite often, we continue savouring heavy meals and munch on holiday treats for much longer than …
What does it mean to have a healthy body? A person is said to be healthy when their bodily functions are at its peak. In these modern times, a healthy …
Physical injuries are unavoidable sometimes. An unexpected accident or a sports injury can occur out of the blue, putting a halt to your everyday life. Although injuries are an inconvenience, …
Saunas are one of the best places to relax and rest after a long day at work or a particularly busy week. In many cultures, especially for people from Finland, …
Post-traumatic stress disorder (PTSD) is a widely studied psychiatric disorder that is said to affect 7 or 8 out of every 100 people in the world. Research shows that about …
What do you know about your body? While most people have a basic understanding of the way their body functions and can feel ‘something wrong’ when they are ill, the …
Did you know that an estimated one in five, or more than 1.5 billion people from around the world suffer from chronic pain with injuries, illness, and increasing age? Physical …
Sometimes recovering from surgery can be painful, not to mention, a long process. Serious injuries can render a person immobile for weeks, even after successful surgery, unless the patient is …
Over the years, our society has become more open and interested in the topic of mental health. With increased emphasis on prevention, treatment, and rehabilitation of people with mental dysfunctions, …
Pilates is one of the oldest and most popular workout routines that engage the mind and transform your body. It is often cited to have life-changing benefits, helping strengthen and …
With the world breaking into debates about animal-borne viral diseases in the wake of the Covid-19 pandemic, more and more people are shifting to sustainable food options. The growing popularity …
Fear is a very basic emotion that every one of us experiences at times. Whether you are scared of heights or get weak in the knees at the thought of …
In this modern world, good health can no longer be taken for granted. To ensure complete wellness of your body and mind, everything from your thoughts to your eating habits …
A healthy body is like a well-oiled machine. Every part of the body moves in coordination all the time, helping you go around with your daily tasks. But what happens …
Pilates is one fitness regime that has gained many loyal followers over the years. Unlike many of the numerous fitness fads that have come and gone, this unique training has …
Everyone feels sad, anxious, or irritable at some point in their life. As humans, we are prone to emotional vulnerabilities that affect our lives in multiple ways. From being unable …
