Oh, Single Leg Circles.…seems deceivingly easy to do, but to the contrary it is one of the hardest exercise to execute well, and it is even more challenging to showcase …
Expert Q&A with Sian Collins from The Hundred Pilates Studio in Dubai: The Proper Pilates Breathing Method In essence, breathing is the movement of air in and out of the …
Made with organic cotton, Toesox with a grip are soft on your soles and the planet. Non-slip gripping sole A barefoot feeling without cold feet Promotes proper foot alignment …
With the festive season coming up and for upcoming birthday / celebrations, we have created a colorful The Hundred Pilates Gift Voucher to spoil’n’surprise your friends and loved ones with …
Re-storing, re-forming and re-setting the Fascia Did you know that there are 10 x more sensory nerve endings in your fascia than in your muscles? That the fascia is our …
Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions …
