Understanding your mind is one of the most challenging things to do since immemorial, but fortunately it is not entirely impossible. It’s true that our brain is multifunctional and can …
You would have probably heard of the term “positive psychology” in health talk shows, TV, radio, or even live speeches. But have you thought of what exactly it is? Or …
Mental health experts believe the best way to start a new year is by reflecting on the highs and lows, the wins and losses of the past year, and evaluating …
Detox is a natural biological process that happens in your body all the time. It is a mechanism that helps you eliminate waste through sweat, urine, bowels, and breath. The …
According to WHO (World Health Organization), one in every eight people lives with some mental or anxiety disorder that involves significant disturbances in emotion regulation, thinking, and behaviour. Psychologists say …
Muscle strains are common injuries that happen when your muscles are past the normal range. Sometimes called a “Pulled muscle” or “Muscle tear,” they are often associated with sports because …
Eczema is a skin condition that often leaves the skin hot, itchy, and uncomfortable. Because it doesn’t have a complete cure, it decreases confidence and self-esteem for those experiencing it. …
The most common question Physiotherapists hear during initial consultations and first-time assessments is how long the patient has been in pain or trying to manage the pain. We frequently recognize …
Joseph Pilates created Pilates in the first half of the twentieth century. His father was a gymnast, his mother a naturopath, and he studied a variety of Eastern and Western …
Depression is a serious medical condition that affects millions of people around the world. Depression symptoms can go untreated for months or years in some cases, despite the harm they …
It is essential that everyone takes care of their heart. Even though regular exercise and a healthy diet are important, chiropractic care can also help people take care of their …
It is estimated that, on average, 577 million people experience lower back pain at any given time. Although there is limited understanding of what causes this condition, age, weight, and …
The past decade has increasingly taught us the importance of mental health as the need for depression therapy is on the rise among the newer generations. This deep understanding of …
Your diet is one of the key promoters of a healthy pregnancy. It is a factor that significantly impacts your baby’s growth and development. Surprisingly during pregnancy, the basic principles …
Over the years, many studies have shown that pilates is an effective method for rehabilitation. It is a type of physical therapy that uses pilates principles to help patients recover …
With time the accumulative effects of wear and tear tend to impact our capacity to move as we once did. When this happens, it may be challenging to continue everyday …
A diet rich in colourful fruits, vegetables, legumes, nuts, and seeds- also known as a “Plant-based diet”- has recently become so popular for many beneficial reasons. One such benefit is …
When experiencing any injuries, we all turn to physiotherapy, especially to assist us through a recovery journey. But what you probably didn’t know is that along with helping people heal, …
