The more you know the more places you can go
Breathing is an essential life process, but one which requires little to no conscious effort. So, it must be surprising to know that breathing techniques offer a range of benefits …
Nearly sixteen million adults, which makes up 8 percent of all adults, suffer from persistent or chronic back pain, limiting a range of everyday activities. Estimates suggest that 80% of …
The importance of regular exercise for pregnant women is always emphasised by gynaecologists and experts. The period of pregnancy which lasts for about 40 weeks during which the foetus develops …
Skills such as smiling, taking a first step, and waving are part of the developmental milestones of children. They can reach many more milestones through learning, playing, moving, and other …
Consciousness allows us to experience the world. However, many psychological scientists also believe that there exists another part of the brain which serves as a shadow of a “real” conscious …
In today’s fast-paced environment, people are becoming more and more busy and have resorted to quick food fixes that lack the proper nutritional benefits, compromising their diet and overall health. …
As more diseases become prevalent today like the COVID-19 virus, people resort to quicker solutions to enhance their health, not realizing how powerful exercise can be at preventing many common …
Nowadays, relationship coaches have become the go-to option to resolve relationships issues. They are also one of the most in-demand coaching services around the world. However, finding the right relationship …
‘Sauna’ refers to any heating system that is intended to create profuse sweating. Unlike traditional steam saunas and steam rooms heated with hot stones, the infrared saunas don’t heat …
In recent times, Rapid Transformational Therapy (RRT) has become a popular method of hypnotherapy, offering a solution-based treatment for a fast, effective, and long-lasting change. It was developed by Marisa …
Poor balance between work and personal life often leads to chronic fatigue in adults. While this condition can be resolved, there are instances where it can be particularly difficult to …
Pilates is a form of exercise that consists of controlled and steady movements. It also gives emphasis on breathing, alignment, and core-building or otherwise referred to as the ‘powerhouse’. Developed …
Detoxification is a crucial process for a better functioning body. It helps remove toxins that are produced, biologically and environmentally, from your body. This ensures your health will not be …
Forms of therapy are continuously being developed, with several new and innovative methods going through rigorous trials and testing. A relatively recent type of therapy is the Peter Hess Sound …
Sitting at a desk for an extended time period can lead to various aches and pains. Common complaints include tightness in the legs, hips, and pain in the shoulders, back, …
Practising meditation can help you in building and training your awareness. This can be helpful in maintaining your work/life balance. Remote work has become the norm for many individuals …
Now that in-person classes and workdays are becoming the norm again, you may be missing the proximity to your fridge that a work-from-home setup allowed. It’s important to make sure …
Pilates classes are a firm favourite for many health enthusiasts across the globe looking for low-impact activities. This consists of controlled exercises that engage the mind and the body. It …
