The more you know the more places you can go
Newly expectant Moms often ask questions about which exercises they can do while pregnant. A good low-impact and safe solution is to do prenatal pilates classes. Backaches may deter you …
Pilates exercises are developed as a workout method to improve body balance, muscle flexibility, and physical fitness. Pilates in its original form was developed as mat-based exercises, however, equipment was …
Spices are important ingredients in adding flavor to your favorite dishes. They can come from the seeds, roots, buds, bark, resin, or fruits of a plant. Spices are usually used …
Reflexes are automatic, non-voluntary movements directed from the brainstem for the purpose of defense and survival. For newborn babies, primitive reflexes are essential in allowing the body to develop properly. …
Breast cancer is the most common type of cancer among women worldwide. The incidence of the disease is expected to grow rapidly due to increasing risk factors associated with lifestyle …
Pilates is a simple, easy, and repetitive exercise system that focuses on improving spinal or core stabilization, increasing muscle strength and endurance, and improving posture and balance. This type of …
Our dietary habits can directly affect our physical wellbeing. Among all fruits, blueberries have shown substantial health benefits because they contain the highest polyphenolic content, particularly anthocyanins, which are responsible …
Poor posture can have serious consequences including back pain, neck pain, muscle injury, and spinal stress. Almost 60% of people experience back pain at some point in their lives. Fortunately, …
Anyone parenting an ADHD (attention deficit hyperactivity disorder) child can identify with the hardships, sacrifices, frustration, and turmoil of emotions that come with it. At the Hundred, we constantly advocate …
Exercising with a partner can be very helpful essentially when it comes to the accountability that it provides. Studies also show that exercising with a partner will make it more …
Nothing is as essential as investing in our well-being. Taking care of our health should always be our highest priority. We can incorporate several things into our lifestyle to live …
The importance directed to mental health is becoming more critical than ever. From different treatments like Rapid Transformational Therapy to Professional help from an emotional coach, there are plenty of …
The Hundred Wellness Centre is a holistic wellness destination located in the heart of Dubai, empowering to transform physical, mental, and emotional health through natural medicine, holistic therapies, and positive …
It’s senior citizens month, and there cannot be a better time to emphasize the range of health benefits seniors can avail of by incorporating Pilates into their lifestyle. From a …
If you have visited a nutritionist to get help with weight loss, you know diet is vital. The same is true for PCOS (Polycystic Ovary Syndrome). Most PCOS treatment plans …
Rapid Transformational therapy® is a hybrid therapy that combines the most beneficial principles of hypnotherapy, psychotherapy, NLP and CBT, to help people create practical, positive, and permanent changes from physical, …
The 100 Café in Jumeirah is the latest offering from The Hundred Wellness Centre. It performs by basing the wellness practices and ethos of the center, which promotes healthy and mindful eating. …
Disordered eating is a term that refers to a range of irregular eating behaviors which may or may not be the result of a specific eating disorder. Many individuals with …
