Practising meditation can help you in building and training your awareness. This can be helpful in maintaining your work/life balance. Remote work has become the norm for many individuals …
Now that in-person classes and workdays are becoming the norm again, you may be missing the proximity to your fridge that a work-from-home setup allowed. It’s important to make sure …
Pilates classes are a firm favourite for many health enthusiasts across the globe looking for low-impact activities. This consists of controlled exercises that engage the mind and the body. It …
Newly expectant Moms often ask questions about which exercises they can do while pregnant. A good low-impact and safe solution is to do prenatal pilates classes. Backaches may deter you …
Pilates exercises are developed as a workout method to improve body balance, muscle flexibility, and physical fitness. Pilates in its original form was developed as mat-based exercises, however, equipment was …
Spices are important ingredients in adding flavor to your favorite dishes. They can come from the seeds, roots, buds, bark, resin, or fruits of a plant. Spices are usually used …
Reflexes are automatic, non-voluntary movements directed from the brainstem for the purpose of defense and survival. For newborn babies, primitive reflexes are essential in allowing the body to develop properly. …
Breast cancer is the most common type of cancer among women worldwide. The incidence of the disease is expected to grow rapidly due to increasing risk factors associated with lifestyle …
Pilates is a simple, easy, and repetitive exercise system that focuses on improving spinal or core stabilization, increasing muscle strength and endurance, and improving posture and balance. This type of …
Our dietary habits can directly affect our physical wellbeing. Among all fruits, blueberries have shown substantial health benefits because they contain the highest polyphenolic content, particularly anthocyanins, which are responsible …
Poor posture can have serious consequences including back pain, neck pain, muscle injury, and spinal stress. Almost 60% of people experience back pain at some point in their lives. Fortunately, …
Anyone parenting an ADHD (attention deficit hyperactivity disorder) child can identify with the hardships, sacrifices, frustration, and turmoil of emotions that come with it. At the Hundred, we constantly advocate …
Exercising with a partner can be very helpful essentially when it comes to the accountability that it provides. Studies also show that exercising with a partner will make it more …
Nothing is as essential as investing in our well-being. Taking care of our health should always be our highest priority. We can incorporate several things into our lifestyle to live …
The importance directed to mental health is becoming more critical than ever. From different treatments like Rapid Transformational Therapy to Professional help from an emotional coach, there are plenty of …
The Hundred Wellness Centre is a holistic wellness destination located in the heart of Dubai, empowering to transform physical, mental, and emotional health through natural medicine, holistic therapies, and positive …
It’s senior citizens month, and there cannot be a better time to emphasize the range of health benefits seniors can avail of by incorporating Pilates into their lifestyle. From a …
If you have visited a nutritionist to get help with weight loss, you know diet is vital. The same is true for PCOS (Polycystic Ovary Syndrome). Most PCOS treatment plans …
