The more you know the more places you can go
For those unaware, physiotherapy encompasses rehabilitation, injury prevention, and health promotion or fitness. It takes a holistic approach to healing by looking at your lifestyle and customising an appropriate treatment. …
Careers are more than just financial stability. They are one of the foundations of our growth, and are detrimental for our overall satisfaction, productivity, and happiness. With that, so many …
One of the most essential factors that contribute to a healthy lifestyle is a healthy diet. However, for a nice, healthy meal, you don’t need to detach from the pleasures …
At some point, all of us will encounter age-related physical changes that are unavoidable, among them are muscle changes and loss of bone tissue. These may cause us to become …
According to studies, 60% to 80% of visits to primary care doctors are stress-related. This clearly demonstrates how society has become so demanding that we tend to push ourselves to …
The world may be more complex than ever. Sometimes, your career may seem to have taken your time away from your personal obligations, expectations may be growing day by day, …
A strong core can lead to an overall healthy body. It improves your balance, posture, and stability to aid you with all of your daily activities, from the most basic …
In times of sickness, people often look for food and supplements that they believe can boost their immunity for faster recovery. They quickly resort to fruits rich in vitamin C, …
It may seem that women should prioritize rest and relaxation during pregnancy as they tend to get more tired than usual. However, experts say that unless a pregnant woman is …
If you believe that chiropractic treatment is only for your neck or back, you need to reconsider your assumptions. In this article, we’ll show you the unexpected benefits of chiropractic …
There is conflict in every relationship. Learning how to handle conflicts can help you not only fix your problems, but also strengthen your relationship. A relationship counselor works with two …
Have you been feeling sluggish lately? Many foods high in vitamins and antioxidants can help your body’s natural cleansing and detoxification process. These foods not only help your body eliminate …
The hips are one of the most common problem areas in the body for both active and inactive people. Tight hips are a cause of low back pain and, in …
According to reports, slow workouts are just as effective as fast and high-intensity ones. This is why pilates, a low-impact yet powerful exercise, has become one of the most sought …
According to experts, muscle fibers become less dense as people age, making them less flexible and more prone to injury and soreness amidst day-to-day activities that they used to do …
Studies show that people do not get enough nutrients on diet alone. With this, it becomes vital for them to engage in natural supplements that provide the vitamins and …
Mindfulness has been a practice involved in various religions and secular traditions since time immemorial. In fact, according to studies, it was not only rooted from Buddhist and Hindu …
What Is Mindfulness? Mindfulness refers to a state of complete awareness of our surroundings, actions, mind, body, thoughts, and emotions. It is the quality of being fully present. In mindfulness, …
