The more you know the more places you can go
Understanding your mind is one of the most challenging things to do since immemorial, but fortunately it is not entirely impossible. It’s true that our brain is multifunctional and can …
You would have probably heard of the term “positive psychology” in health talk shows, TV, radio, or even live speeches. But have you thought of what exactly it is? Or …
Mental health experts believe the best way to start a new year is by reflecting on the highs and lows, the wins and losses of the past year, and evaluating …
Detox is a natural biological process that happens in your body all the time. It is a mechanism that helps you eliminate waste through sweat, urine, bowels, and breath. The …
According to WHO (World Health Organization), one in every eight people lives with some mental or anxiety disorder that involves significant disturbances in emotion regulation, thinking, and behaviour. Psychologists say …
Muscle strains are common injuries that happen when your muscles are past the normal range. Sometimes called a “Pulled muscle” or “Muscle tear,” they are often associated with sports because …
Eczema is a skin condition that often leaves the skin hot, itchy, and uncomfortable. Because it doesn’t have a complete cure, it decreases confidence and self-esteem for those experiencing it. …
The most common question Physiotherapists hear during initial consultations and first-time assessments is how long the patient has been in pain or trying to manage the pain. We frequently recognize …
Joseph Pilates created Pilates in the first half of the twentieth century. His father was a gymnast, his mother a naturopath, and he studied a variety of Eastern and Western …
Depression is a serious medical condition that affects millions of people around the world. Depression symptoms can go untreated for months or years in some cases, despite the harm they …
It is essential that everyone takes care of their heart. Even though regular exercise and a healthy diet are important, chiropractic care can also help people take care of their …
It is estimated that, on average, 577 million people experience lower back pain at any given time. Although there is limited understanding of what causes this condition, age, weight, and …
The past decade has increasingly taught us the importance of mental health as the need for depression therapy is on the rise among the newer generations. This deep understanding of …
Your diet is one of the key promoters of a healthy pregnancy. It is a factor that significantly impacts your baby’s growth and development. Surprisingly during pregnancy, the basic principles …
Over the years, many studies have shown that pilates is an effective method for rehabilitation. It is a type of physical therapy that uses pilates principles to help patients recover …
With time the accumulative effects of wear and tear tend to impact our capacity to move as we once did. When this happens, it may be challenging to continue everyday …
A diet rich in colourful fruits, vegetables, legumes, nuts, and seeds- also known as a “Plant-based diet”- has recently become so popular for many beneficial reasons. One such benefit is …
When experiencing any injuries, we all turn to physiotherapy, especially to assist us through a recovery journey. But what you probably didn’t know is that along with helping people heal, …
