Pilates and Sports Specific Case Study at The Hundred Pilates Studio Dubai Client: Aline Raywood – Pilates Instructor : Jeanique Lascar I cannot imagine the pleasure and the sense …
Low Carb, Gluten-Free, Healthy and tastes just like the real deal. Here is a healthy Pizza version replacing dough with cauliflower! Prepared by Asma Hilal Lootah – founder of The Hundred Pilates …
Being pregnant is a very special time in your life and a time when a woman’s body undergoes many changes such as emotional, physical and hormonal. As the …
The art of salad-making lies in the arrangement of colors and shapes. A carefully tossed salad can transform the simplest meals! Recently, Becky Hart, a sports & exercises science expert, …
“I decided to take up Pilates again when I was 2 months pregnant, having had a 3 year break from Pilates. The main reason was to strengthen my core such that …
How great is it to know that exercise and physical fitness are finally becoming an important part of people’s daily routine which influences them to take better care of themselves. …
Ready in just 20 minutes, this delicious recipe whipped up at home can triple up as a full meal when it comes to breakfast, lunch and dinner. A savior …
On December 10 2012, The Hundred Pilates Studio won place under the Dubai SME category at the AllWorld Network’s Arabia500 Awards for the 3rd Annual Global Entrepreneurial Summit at the …
Loved by Asma Hilal Lootah of The Hundred Pilates Studio Dubai, Almond milk is the freshest milk substitute leaking onto our cafe menus since soy and is flushing out yogurt …
Oh, Single Leg Circles.…seems deceivingly easy to do, but to the contrary it is one of the hardest exercise to execute well, and it is even more challenging to showcase …
Expert Q&A with Sian Collins from The Hundred Pilates Studio in Dubai: The Proper Pilates Breathing Method In essence, breathing is the movement of air in and out of the …
Made with organic cotton, Toesox with a grip are soft on your soles and the planet. Non-slip gripping sole A barefoot feeling without cold feet Promotes proper foot alignment …
With the festive season coming up and for upcoming birthday / celebrations, we have created a colorful The Hundred Pilates Gift Voucher to spoil’n’surprise your friends and loved ones with …
Re-storing, re-forming and re-setting the Fascia Did you know that there are 10 x more sensory nerve endings in your fascia than in your muscles? That the fascia is our …
Welcome to our Pilates studio where we dive into all our sessions held at The Hundred Pilates Studio in Dubai Healthcare City. We briefly talk about the benefits of Pilates, Descriptions …
